Woldingham to Wimbledon

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Last year was a great year of running for me. I maintained a daily mile streak, and at least one official marathon each calendar month (16 in total). PBs fell all over the shop, and every time I did better than I thought it gave me the confidence to try harder. This year, not so much. It was bound to be a slightly fallow year in comparison, but (to continue the agricultural metaphor) whereas grass can still grow through paving stones running results don’t happen without actually running. And running has really not happened.

As I lined up for my second attempt at the North Downs 100 in August, having been unable to run a number of training races I was hoping to because of work commitments, I realised that I hadn’t finished an official marathon or even added a medal of any kind to my collection since London in April. Not that that’s such a long time between races, but for someone used to being the Mr T of running medals it gnawed at me. As it turned out, the North Downs Way 100 didn’t result in an official finish either so I headed towards the end of August feeling slightly less fabulous than I’d like to, not to mention heavier and less graceful than ever, and I missed the trail miles. So, I scanned teh interwebs for something nearby, low key, muddy and fun, and found the inaugural Woldingham Marathon. In three days’ time.

The route is a two lap loop which covers a couple of hills from the North Downs Way, and helpfully diverts to the one massive hill on the Vanguard Way where the two bisect in the middle too, before looping back to the start/finish in Woldingham School. The diversion up Oxted Downs is really only there to make up miles and offer physical and psychological torture, since all you do when you get to the top is go straight back down again and carry on along the rest of the route (also uphill), and this particularly simplistic brand of sadism is half the fun. Plus, it means the route is shaped kind of like a bum, cleft and all, and who doesn’t like tracing rude pictures with their runs?

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It was exactly what I needed. I arrived at the school vaguely entertaining ideas of a four and a half hour finish, then recognised the area, and quickly downshifted my expectations through five hours, five and a half hours and not looking at the time at all. And then I bumped into fellow Chaser Alex Visram who, in preparation for the Ultra Trail Mount Fuji (the Japanese UTMB, so even madder) had signed up for what he delicately called a “training run”. We bought on the day entries, drank coffee and caught up with a few familiar faces, then fifty or so runners (and one dog) doing either the one-lap half marathon or the two-lap full took off with the bang of the starters pistol (an unexpected bonus to the organisers who seemed as surprised as we did to hear it).

Alex and I started off together but it became painfully obvious that he was running well within his easy pace. He was kind enough to keep me company for a good half lap though, including up to the top of Oxted Downs and back down again, coaching me through my recent running woes all the way. Alex is one of the Clapham Chasers’ ultra kings and full of good advice on how to get through a race, although as one might expect from a seasoned ultrarunner his advice is pretty no-nonsense. I told him about my issues with nausea and fear of sickness through the North Downs 100, and his response didn’t pull any punches. “Jaz, if you want to run 100 miles somewhere along the way you have to accept that being sick is part of it. You can’t be put off by stuff like that. It’s like saying you don’t want to run long distances because you’re afraid of getting blisters.” It was sort of brutal and sort of liberating at the same time, hearing that. It reinforced a perspective that I viewed for the first time just a few weeks before – my ability to finish a 100 miler is a matter of choice. Either I want it enough that I’ll get over the unpleasant details, or I don’t want it enough. That’s all there is to it.

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As we neared Titsey Hill he spied a regular rival a few paces ahead, and decided that as he wasn’t going for the win today he at least wanted to finish ahead of this guy, and off he went – zoom. There was actual dust at his heels, and this was a rainy day. This same stretch had been torture to me just three weekends before, an exposed plain by the side of the M25 with a singletrack barely wide enough for two feet, which under the height of summer sun seems to take forever to cover. Today it was a totally different story – refreshing, slightly treacherous but in a fun way, a flat stretch providing temporary relief from the climb-them-don’t-walk-them hills. As I made my way into the clearing by the Titsey Plantation I fell into step with a gentleman who was no more eager to run uphill than me, and we chatted to distract ourselves from the task.

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Geoff – a colourblind surgeon, and veteran runner who was preparing for his first ultra in September after having run his first marathon in 1981 – was a fascinating companion, and we were well on our way back to the start/finish point before I noticed how much time had passed. It felt quite a lot like a social trail run, rather than a race; at least, I was treating it that way. I needed to rediscover the love of running itself, and dissociate the fear of failure from the act of the exercise. Focusing on the more social part of the activity sort of hit my reset button.

We talked at length about his career as a reconstructive surgeon, and I asked all manner of daft questions:
“Does being colourblind affect your work, when you’re doing intricate things like veins and arteries?”
“Well no, arteries and veins are different sizes anyway…” *looks at me as if I’m retarded* “What’s the worst job you ever had to do?”
“Skin grafts on burned children.” *awkward silence*
As time passed we realised each of us were dragging the other person along by turns, and that overall we were pretty much bob on the same pace, so as we climbed Titsey Hill the second time we agreed to finish together come what may.

As we passed the water station the final time with three miles to go, the volunteers told me I was currently fourth lady. It was the first time I’d really considered our positions in the context of the race. Gentleman Geoff urged me to push on, but since there wasn’t anyone behind us for miles and (I reasoned) there were probably only five women in the race anyway I preferred to stick with the plan to finish together hand in hand, and that’s exactly what we did. A watershed moment in the year that running forgot, I bagged a medal, a friend and a race that I enjoyed all the way through. I just can’t get bored of tootling around the Surrey hills and chatting and eating biscuits – and the silly thing is, I already know that abstract achievements like this drive me more than calculable results ever have. Not to mention ticking off another marathon on the list to 100; another huge moment, considering the last time I’d officially done that was April. I’d started to wrestle back control.

So Woldingham was almost as impulsive a marathon as it’s possible to get, but it was absolutely worth it. On the other hand, the Suunto Run Wimbledon marathon had been on the cards since July when I was drawn in by a Facebook advert for the inaugural race. The race was four squiggly laps around the common, offering 10k, half marathon, solo marathon and relay marathon options. Nearby and low-key, mostly offroad (I assumed), sponsored by my favourite brand of running watch, something about free marshmallows. Yep, sign me up.

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It would also be a good opportunity to get out the headtorch; the race was due to start at 4pm on the Saturday meaning that the second half would be run after dusk, under cover of trees which blocked out what little moonlight broke through the clouds, in effectively pitch darkness. I’m a bit of a wimp when it comes to running on little or no sleep but I do love a race in the dark, especially one that starts late and necessitates an afternoon nap. And that’s pretty much all I knew about it until the Wednesday before. Once again, my failure to do race research would define my experience.

As I warmed up in the start/finish area in a clearing near the Windmill, I bumped into another Chaser trail regular Igor, who was returning to running with a stab at the half marathon after a busy year creating new human beings. Sticking with the theme of “this is a social run with a medal, not a race” we covered the first two laps together in a comfortable but not easy 2:05, chatting the whole way through about life, the universe and everything. As someone who grew up in the Soviet Union, moved to the US and there became a citizen before settling in the UK, Igor is a fascinating person to talk to/interrogate with daft questions; we covered Brexit, global economics, parenthood, the two hour marathon, America optimism vs Russian cynicism and why Turkish people are so charmingly blunt, all with the help of natural daylight. After the second lap I waved Igor on his way, downed a gel and set up my torch for the remainder of the race, as dusk was threatening to descend at a moment’s notice. And then I realised I needed the loo.

As if someone had switched the lights off we were plunged into darkness for lap three, apart from the half mile or so around the A3 subway lit by sodium lamps (frankly, I preferred the darkness) and it became more important than ever to watch where my feet were going. Igor and I had both had a couple of near misses even when the light was good, so there was no need for heroics; then again, the pressure was growing in my bladder with at least an hour to the next possible loo stop so I didn’t exactly want to dawdle. Being a lap race it was difficult to tell where in the field I was (although I assumed it must be a way towards the back) and the 10k and half marathon runners were mostly finished by this point. With the exception of a girl from the 100 Marathon Club who I caught up with a couple of times then gave up trying to follow, I found myself basically on my own.

When I got to the end of lap three I was flagging a little, having pretty much run 20 miles on one gel, and I passed the timing mat around 3:20. Not great, but not a disaster. I pulled over to ask one of the marshals if I could use the loo without being disqualified and she stared at me with horror. While I wondered if I’d broken some sort of running etiquette by asking to use the loo, she composed herself enough to ask if I had another lap to go.

“Yeah, this is my third. One more to go.”
“Well… you can use the loo, but the cutoff is four hours. Are you going to be finished by then?”

It took me a moment to a) process that she was asking if I’d finish the RACE within four hours not the toilet trip and b) that she was asking if I would finish a 6.5 mile lap, in the dark, in the woods, in under 40 mins. I admitted that I would not. “So, will I be allowed to finish?”

She had to go and find the race director to get confirmation that I’d be allowed to continue while I waited for an agonising 5 minutes, during which I was even too afraid to leave the timing area for the loo in case I’d missed another crucial rule. How did I miss that the cutoff for the race was 4 hours? I definitely didn’t remember seeing it before I’d signed up, as even Optimistic Jaz wouldn’t be that reckless, and I racked my memory for a clue in the race day instructions I’d read before coming out. I remembered (and a little bit ignored) the headphones rule, I remembered deciphering the squiggly map, I remembered that there was no food or gel on offer but that there would be water… then I vaguely remembered a comment about being done in 8 hours so the organisers could go to the pub and thinking how generous that was. Bit of mental arithmetic followed: 4pm plus 8 hours does not equal being able to go to the pub. In retrospect, I reasoned, perhaps the rule was actually “finish by 8pm”. Ah.

Eventually I got a reassurance that I could continue and officially finish, but there would be no medical assistance and no marshals. Not a problem to me, a seasoned night-time runner and part-time Womble, but it got me to thinking how you could expect the last finisher to finish within four hours; and moreover why wouldn’t you advertise that more before you even take anyone’s money? Four hours is pretty punchy for an off-road marathon, half of which is in the dark; although arguably only by today’s standards. I thought about veteran Chaser Rob who started running marathons in the early 80s when he admitted to often coming plum last despite finishing in under three and a half hours. I didn’t really have the right to get angry at the organisers, I told myself, when I hadn’t even read the instructions properly. I even considered pulling out halfway through the final lap so as not to make anyone hang around too long, but eventually decided the best I could do would be to finish what I’d started.

Dragging myself through the inevitable 20 mile crash (one Gu gel and three Shot Bloks in, I now realise it was also the least well fuelled marathon I’d ever run) I tried to push as hard as my legs would allow while still maintaining some control. I switched from audiobook to upbeat ska punk (thank God for the staple Less Than Jake playlist) and ploughed on, with absolutely no other runners, no marshals, no people at all in sight. Even if I didn’t officially finish and get my bling, it would be important to me to overcome my doubts and finish, to prove to that negative voice in my head that it didn’t rule me. I skipped along to the blaring music through the eastern edge of the common, over ground that forms part of the Wimbledon parkrun lap, enjoying the familiarity and pretending it was a summer Saturday morning. And then everything was suddenly black and silence.

Where am I? You’re face down in the soil on Wimbledon Common.
Why do my hands hurt? Uh, you Supermanned it. Covered a good 6 feet gliding along the floor. Probably.
How? A tree root, I imagine. What else? Dickhead.
Holy fuck why can’t I hear anything am I deaf- No, you’re not. You landed on your iPod shuffle and paused it. Also you bruised your hip landing on the iPod. But check the iPod first.
My knees are screaming they’re going to fall off. No, they’re not. But they’re pretty bruised too.

I picked myself up and tested the weight on my fragile joints; adrenalin coursed through me so I couldn’t really feel what was damaged and what wasn’t, and that seemed like good enough reason to coast on it while it lasted, so I restarted my music and carried on running. My right hand in particular was pretty badly cut – two gouges caused by hitting a piece of branch on the floor had been stuffed with soil from the momentum of my fall, and nothing I could do would get it out. There wasn’t any help except at the end, so the end was where I needed to get. I laughed at myself remembering the last fall I’d had was another Superman slide along Wimbledon Common, a quarter of a mile up the trail, running the Wimbledon Half Marathon earlier this year. I’m nothing if not consistent.

The adrenalin did its thing – I ploughed on at something slightly faster than walking pace, crossed the finish line to a one-man reception who handed me my medal (yay!), my marshmallows (double yay!) and a sympathetic smile. I thanked him and asked if there were many more people to come. “No dear. Just you.” And that was how I got my first ever last finisher. All those times I freaked out about being the last person on the course when I first started running in 2012; I couldn’t help but giggle. Having done it, it was actually sort of liberating.

When Chasers’ results guru Graham Sutherland posted up his weekly roundup on Monday evening it was the first time I’d even considered my race position (except for being, you know, DEAD LAST), so I was pretty surprised to discover that I was aso technically second lady. That’s right – the 100 Marathon Club girl that I had been trying to keep up with was the only other girl doing the full marathon. This lofty accolade was confirmed a couple of weeks later when I went to the Post Office to pick up what I thought was a parcel of bedding, and discovered instead an amazing 25l running backpack/drybag and a handful of Buffs as my second lady prize. I’ve never got a podium position before either, so getting both that and the wooden spoon in the same race deserves a prize of its own, I think. And I suppose, in finally regaining my sense of humour, I did. Which is the best possible prize I could have picked up.

On reflection, I got to the end of 2015 feeling a little tired but overall pretty fit, and like a much better person than I used to be; not so many temper tantrums or panic attacks, with a more positive perspective in general. The new job and the tiredness (and the partner increasingly worried that I’d joined some sort of exercise cult) persuaded me that I needed to dial back a little and recharge this year, whereupon the first thing that happened was a classic overuse injury, my first ever. Was this the delayed effect of last year’s exertions or was it because I’d stopped doing daily exercise that had previously helped ward off niggles and promoted faster recovery? In February, I’d have been easily persuaded that it was the former; now, the latter seems unquestionably true, especially corroborated by other daily run streak runners I know. Because it’s what I want to believe. I want to believe that running a mile or more every day and a marathon every month is good for me physically, because psychologically it turned my life around. That part isn’t in question at all for me, as anyone who knows me knows what a grumpy cow I’ve been this year. Running every day makes me happy. Or at least, it makes me hate the world and everyone in it marginally less.

On a slightly more sophisticated level, I have to acknowledge that happiness also comes from a sense of achievement where success is measured against expectation. All year I’ve had my expectations set somewhere between where they were last November when I was in much better shape, and the moon; no wonder that I was struggling to reach any of the targets I’d set and have been consequently feeling deflated. In my mind I was prepared or the fact that this year would be a bit of a plateau and hadn’t planned to go for any big goals or expect the leaps and strides I had last year – treating the whole year more like a rest and recovery period, I suppose – but in my heart I was still persuading myself that I should go for a 3:35 marathon and finish a 103 mile trail race on a month of no rest. A perfect recipe for unhappiness.

So how do I get happy? Trusting in my year out, making the rest and recovery work for me not the other way round, making decisions by looking at what I want to achieve not from FOMO are all good starts. The sense of humour, that’s the clincher. This shit is meant to be FUN. In the spirit of which (don’t laugh) I’ve decided to focus on the Centurion 50 milers next year before even considering upgrading to a 100 again – although, because I’m a borderline compulsive, I’m going for the four race grand slam (obviously) – and I’ve asked for help this time too. My early New Year’s Resolution will simply be to give myself a realistic target and trust in the awesome support network that the Chasers offers. After “eat more cake” that’s about as easy a resolution to keep as there is.

I mean, I love running. We all do. Otherwise, what the hell are we doing here?

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North Downs Way 100 2016

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Apparently when I was about 4 years old I wanted to be a midwife. I have no recollection of this; I have many vivid memories of early childhood but my ambitions to help bring more humans into the world is both at odds with my temperament and completely missing from my memory bank. Still, Wendimum insists it was true, inspired to some extent by the arrival of my little sister. What I do remember, quite clearly, is realising my limited capacity for human compassion when a few years later Leyla, Dad and I were watching a film on TV with a scene where a man driving with his dog in a beautiful classic car go off the edge of a cliff. My sister cried for “the poor man!” I only had sympathy for the dog and my dad shed actual tears for the wasteful loss of an original MG Roadster. Welcome to our family.

Things I definitely have wanted to be include Jayne Torvill (I was the absolute nuts at ice skating until we moved to a country that couldn’t power a household freezer let alone a rink), a crime scene investigator, Rainbow Brite, a soldier, a jazz singer, a comedian, and the skateboarding kid from The Crow. Then half a year before my 30th birthday I discovered that I wanted to be an ultrarunner, and that was that. I wanted to run the Western States 100 miler, and I’d work up to it while on the way to my hundredth marathon. I’d just keep running as many ultras as I could by way of training and eventually either have my name pulled from the hat or beg them until they got bored of me. Around 1am on Sunday 7th August 2016, I gave up on that ambition. I admitted to myself that hundred milers were probably not for me, and it felt kind of liberating.

Never say never and all – if I die without ever finishing a hundred miler I will die with regrets – but as pacer Katherine and I trudged through the woods to Holly Hill, barely scraping inside the cut off, I actually stopped wanting to finish the race. My desire to curl up in a foetal position, to stop the nausea pounding through my head, massively outweighed the pride I knew I’d feel if I got to the end or the frustration if I didn’t. Déjà vu – same point that I quit last year, same issues with eating and hydration, same relentless sun beating down all day. Spoiler alert – I surrendered.

I didn’t start off so negatively – in fact, despite my lack of training and poor lead up I was actually pretty confident about the race, much more so than last year. Not being able to think about it turned out to be the perfect antidote to my usual pre-race nerves. I had been working on a big freelance job as well as my main full time job since May, and to say it went badly was an understatement; averaging 3 hours sleep a night I ended up in A&E with a chest infection and nearly had a nervous breakdown. A few weeks out I emailed Cat to say that I didn’t think I should do the race – I couldn’t run at all, I was exhausted, gasping for breath like a 60-a-day smoker and the scant few hours I did sleep were punctuated by anxiety dreams. The only thing that persuaded me not to throw the towel in was her faith in me (and her refusing to let me pull out). And besides, the 6th August was ages away yet. Sort of.

The Friday before was due to be a big day for Andy and me: the day we moved into our first house. It was meant to be the smoothest transaction possible, given that we had no chain and the owner wanted to be out by the 30th of July. Utilities were arranged, van men booked, belongings packed up, goldfish in a Tupperware – we were all systems go. Then Monday of that week our solicitors told us not to get too excited about completion happening that quickly, perhaps a 60% chance of success. Tuesday we were downgraded to almost certainly not, Wednesday was unpack your bags, you’re never moving house again. But don’t worry, the 6th August looked like a safer bet. Balls.

As our optimism about moving before Christmas/doomsday drained away faster than England’s hopes in a major football tournament I had to put all thoughts of the race out of my mind. Certainly I hadn’t had optimal training opportunities for it, and nothing to suggest that the blood sugar issues that knocked me out last time were any better – I wanted to be there anyway though, if only to crew for Cat and generally offer cake and abuse. Friday 30th came with no possibility of moving within the month, and since we’d booked the day off anyway I called up Cat and arranged to go for a trot around Richmond Park to cheer up. It was so good to catch up with her after being AWOL from the Chasers for the last two months that it was almost as a side note that I casually said I’d be free on the 6th now – immediately the words left my mouth she put the call out on the Chasers Facebook page, and within two days I had 8 offers to pace and crew and a hotel room by the start. No turning back now.

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6th August. We’re shuffling about in the main hall of St Polycarp’s School again, half past five on the Saturday morning. We’re taking advantage of the loos (actual toilets, luxury), rearranging our race vests, scanning the room for familiar faces. We’re writing inspirational messages on our arms in marker pen. Cat’s say “zebra” – zebras being famously chill animals – and “CYP” for “choose your perspective”. Mine are less philosophical – my right arm bears the legend SALT! and the left hand EAT! because I need reminding of both of those things constantly. We’re both hoping to become centurions by the end of the day. As we march towards the starting line a few yards on from the monument, we’re both yawning.

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And that’s how it starts, very little fanfare. I stick with Cat for less than half a mile before letting her streak off ahead of me, reasoning that there’ll be plenty of people to chat to. My strategy is clear: manage energy. Eat early, eat little, eat often; take it easy to begin with, use the first few miles as a warm up and don’t bother running any of the hills. I set myself the target of eating around 100 calories (half a sausage roll, a gel, a handful of nuts) every half hour and taking a Saltstick capsule every hour on the hour, which is nice and easy to remember. In theory.

Being so familiar with the route now the first aid station came and went without my really being aware of it, and I started to warm up nicely. The temperature was high but not unbearable, and the lovely thing about the North Downs is that so much of it is sheltered you don’t tend to suffer too much exposure. Or at least, not before 9am you don’t. So I kept on track with my plan to drip feed myself, already feeling my stomach muscles tighten up after last night’s feast turned my waistline into something Friar Tuck would have been proud of. I judged by time rather than distance, partly because I knew my pace would vary so much in the course of the day and partly because I knew I’d need food before I got hungry, and time is a much more consistent way of measuring that.

By the time I got to Guildford I was starting to feel a rumble in my belly and the half hour interval coming up, and right on cue the bacon boat came to my rescue – a group of supporters on a narrowboat on the River Wey, moored against the trail where it leads to the bridge, offering a huge pile of cold bacon sandwiches prepared with a choice of either red sauce or brown sauce. As someone who usually likes their bacon scorching hot and burned almost to a crisp, I seriously cannot describe how good that thing tasted – I considered turning around and going back for more and the extra miles would absolutely have been worth it. It ticked the boxes for food, salt and sense of humour and I purred through the next few miles.

Three hundred runners stretch out surprisingly quickly – especially over 103 miles – and I found myself either alone or running with people not much in the mood for talking. I weaved through the familiar narrow tracks between Guildford and Dorking in my own little world, and really only looked up as we passed through the Denbies estate, the rows of vines unfurling beneath us seemingly for miles. It’s one of my favourite stretches of the North Downs – there’s just something about being on a road high up above the vineyard, a steep drop to your right like the edge of a cliff, perfectly angled to catch the warmth of the sun, that makes me feel more like I’m in the middle of the Meditteranean than Surrey. And if I could design a gradient that’s perfectly pitched for a enjoyable downhill freewheel going one way and a good climbable incline the other, it would be that hill.

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I crossed the A24 via the subway and turned back into the woods to the 24 mile aid station just before Box Hill, pausing for some amazing homemade cake and a stretch. Despite its reputation Box Hill is probably my second favourite part of the Downs – I’d much rather a good beefy climb you can really dig your heels into than a deceptive shallow incline you feel like you should run sapping your energy – and it’s also a good psychological break in the route. Once you’re past that, you’re past the worst of the climbing until night falls at least. The next point for me to look forward to would be the Reigate Hill checkpoint seven miles on, not least because my pacer for the last twenty miles, Lorraine, was volunteering there giving me a good excuse to power through the climb as quickly as possible.

By this time the sun was really starting to beat down. I was concentrating on my half hourly intake of salt sticks and food- wait, is that right? No, it’s just food every half hour and saltstick every hour, unless the food itself was salty. Come on Jaz – only a marathon in and already getting confused. Hold on, I must be more than a marathon by now. My watch was insisting on 25 miles but I’d definitely come more than a mile since the last aid station. Ah, I know what’s happened – I’ve got it on a less accurate setting so that it’ll last long enough to get me to the end, and it’s losing a few yards on every mile. I would have to check it at each aid station where I knew what the official distance was and remember to add on however many miles it was telling me if I wanted to know how far I’d come. Right, another bit of mental recalibration to do. I’m sure this’ll end well.

By the time I gave my number to the Reigate marshals at mile 31 my water bottles were bone dry and my watch was telling me I had gone 28.5 miles, and it took me a good few moments to do the maths. I sprinted over to the gazebo and gave Lorraine a big sweaty hug, ready to join the swarms of runners spread out over the grass like dead flies, but her smile immediately gave me a second wind. I was tempted to carry right on but forced myself to take a pause and a stretch, and to drink plenty of water before refilling and setting off. By this point eating was pretty low on the list of stuff I wanted to do but I knew I needed the calories, so I compromised on the heavy and hard to eat things by grabbing fistfuls of fruit as well. Watermelon and satsuma segments and pieces of banana, hell yes. Running is the rock and roll of the 21st Century.

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The next stop would be Caterham, the viewpoint another beautiful spot, with a trip through pretty Merstham on the way. Another 7 mile stretch that seemed to last for ages; there were a few hills thrown in which made time pass quickly but which also needed more calories than I was interested in taking on.Once I got to the aid station I took another pause to stretch, cool my feet off a bit and force down some food. I’d kept up my half hourly intake on the way but the amount I could eat each time was getting less and less and I took on more fruit to try to keep the nausea at bay. The next stop would be at 43 miles, on the back of another big climb, and this one wouldn’t be as much fun as Box Hill. Knowing it was coming up helped, but not by much.

As it turned out the climb was nothing compared with the half mile stretch before it. I remembered a little too late that Oxted Downs, where the Vanguard Way bisects the North Downs and the woods become overgrown farmland, are exposed and unforgiving, and as I tiptoed along the narrow singletrack I could feel my blood pressure pounding in my ears. It was so hot – not lovely Mediterranean warm, HOT. It can’t have been that long a track but it felt like it lasted forever. By the time I passed the gate to go back into the shade of the trees my head was already spinning. Just in time for the climb through the Titsey Plantation. I didn’t even have the energy to giggle at “Titsey”.

Remembering it from last year – and its many false endings – I patiently trudged upwards knowing that the 43 mile aid station would be at the top, and a chance to pause in the shade. Only seven relatively flat miles to the halfway point at Knockholt, which I mentally calculated as around an hour and a half of travel, meaning I’d only need to eat twice along the way. Yeah, maths. I grabbed a peanut butter and jam sandwich for the road and walked while I ate to save on time. This particular section includes the crossover from Surrey to Kent, where the terrain segues from woodland to farmland and goodbye tree coverage. It’s exactly when you want to come across knee-high vegetation you have you lift your feet over, a perfect time to need to look extra hard for fingerposts hidden in hedges, the ideal point to play “Find the Hidden Tractor Ruts With Your Ankles”. I don’t know if it’s coming across, but I hate this section. And with all this grumpiness to concentrate on, guess how many times I remembered to eat and drink?

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My maths failed me even more than my memory here – it took nearly two hours to make it to Knockholt including the diversion off the trail along Main Road. As I was whimpering about the pain in my feet every time they hit the tarmac and wishing for trails again, I found myself ambushed by the friendly grin of James, Cat’s other half, who gave me a hug and a boost and pointed down the road. “It’s just there, you’re so close now – Clare and Adam are there!” In my temper, I’d almost forgotten Clare would be pacing me between miles 50 and 60 and her flatmate Adam (ultra fanatic and adventure racer, a man who ran the MdS and called it “fun”) was waiting outside the village hall with his iPhone in his hand. I found a few scraps of energy to sprint up to the door and throw myself into Clare’s arm’s as Adam took photos – nope, not photos, a live video to Facebook. He asked met to say something and I literally couldn’t think of any words that weren’t wears. And you don’t swear in front of Clare. So I grinned.

Me and Clare NDW100 capture

I’d been keeping my eye on the “Toilet – y/n” column of my tracker each time I came up to an aid station expecting to need it constantly, but there just wasn’t anything there. In hindsight this should have been a warning that dehydration was already setting in but at the time my logic functions just weren’t doing what they were meant to; I mean, not laughing at rude place names should have been a warning sign in itself. So by the time I got to the Village Hall at Knockholt we were talking more syrup than juice. Adam allowed me a loo stop (although he had to send Clare in to check on me), found me some plain pasta (it took me three goes to explain that I wanted just pasta, no sauce), then told me to get going as soon as possible. I haggled myself a 25 minute break, planning to leave at 7pm, on the assumption that would be plenty of time to change and swap my drop bag over. At two minutes to, I still didn’t have my shoes back on and I’d forced down less than a handful of pasta. Valiantly lying through my teeth I insisted that I’d been eating every half hour and I was fine to get going. Lovely Lady Clare, the properest lady I know, had the good grace to humour my blatant lies and agree to a walk/trot for the first mile until we warmed up.

It didn’t take long for me to realise that there wasn’t enough in the tank for running, so we walked and gossiped. Physically I was falling apart but mentally Clare was a massive boost to me, happy to chat and gently remind me to eat every half hour as instructed. We worked out that I could walk and still make it in time so that would be my strategy until I found the strength in my legs to run again. Clare is one of those people who doesn’t have the vocabulary for negative sentiments and even when I moaned and complained like a petulant child she responded with patience and kindness. The ten miles to Wrotham would easily take three hours at this rate but Katherine would be waiting to take over, and Andy had promised to visit me there too so there was good reason to get there as soon as possible. I chewed on a pack of Doritos for a good hour (there is almost nothing on earth that would stop me eating Doritos) and Clare gave me an apple from her pack which I eked out for another hour, just about keeping my calorie deficit within manageable levels.Then, as if timed with the fall of dusk, I bonked hard in the final mile and a half to the checkpoint. Whatever I had been subsisting on up to that point ran out, and my stomach turned. I knew I needed to eat but I couldn’t face the thought of vomiting; knowing I had had the opportunity to avoid this feeling and been too afraid to take it made me feel even worse. There followed a mile and a half of me whingeing, sobbing, bitching about the road never ending, generally behaving like a toddler. Poor Clare.

The thing that frightened me most after the thought of vomiting was the thought of Andy seeing me in a state. Let’s be clear; Andy does not agree with me doing hundred milers. To be fair, his experience of them consists of rescuing me from deepest darkest Kent in the middle of the night because I’m too shredded even to speak properly, and I know he gets worried when he sees me looking like shite. We had originally agreed that he shouldn’t come at all because of the likelihood of me looking like crap and needing to get on with it regardless, but at the last moment I bottled it and asked him to pop by at an early checkpoint so I’d get the chance to see him while I was still fresh. He had plans during the day so opted to come to Wrotham instead, and double up as a lift home for Clare at the end of her stint. So he saw exactly what I didn’t want him to – me in a mess.

I was bundled into a chair when I got to Wrotham with Clare, Andy, Adam and Katherine all on hand to give me stuff. Adam, experienced in ultra running and knowing exactly how to break through a bonk, was buzzing around to keep me alert and forcing me to drink coffee. The combination of different voices and instructions only served to confuse me more, and I knew I wasn’t far from having to throw the towel in. The three runners were all keen to gee me up and get me to the next station before I was allowed to make a decision, but all I could see what Andy’s concerned face out of the corner of my eye. I avoided looking at him, pretended I wasn’t aware of his stare, but I knew whatever he was looking at wasn’t pretty. I didn’t notice how much my body temperature had fallen until I nearly dropped the cup of coffee in my right hand because it was shaking so much, so I put my extra layer on and tried to deflect probing questions from a medic who had come over to check on me. With now four voices telling me to man up and get on with it versus Andy’s one telling me I should quit, I forced myself out of the chair and back onto the trail with Katherine, reasoning at least that it would be quieter on the road, But I knew I was already spent. I quietly asked Andy to come to the next CP at Holly Hill in case I couldn’t get any further. That pretty much made the decision for me.

Having got moving again I did feel less cold and less grumpy, but still couldn’t get any food into my mouth. I probably couldn’t have planned my company better though – compared with Clare, Katherine’s approach was much more pragmatism and much less patience, and it’s exactly what I needed to keep going. I didn’t have the energy to lift my legs for running but we marched and chatted, and found ourselves in philosophical mood – I think at one point I was trying to define happiness, I can’t remember why. Something to do with Doritos probably. For her part she convinced me that we would be eaten by badgers or kidnapped by crazy people preying on vulnerable runners, both of which seemed pretty feasbile at the time.

Katherine couldn’t really understand why anyone would want to put themselves through a 100 miler, which sort of made me wonder why I had. Until that morning, I just wanted to be able to say I’d finished one; before that I’d wanted to do a qualifier to get into Western States one day. But Western States was a long way away even if I could finish this first – I was meant to be buying a house, not spending all my money on a trip halfway around the world – and so far my experience of 100 milers wasn’t even what Cat would call fun type 2; if your only reason for doing something is to be able to say you’ve done it, it’s very eas to lose the motivation to continue. Instead, it was making me confront a fear I have avoided confronting for fifteen years, and rather than deal with it properly I’d looked for diversions and tricks to get around the issue. Fitness wasn’t an issue really, even though I was a good half a stone heavier than I’d like to have been. Hydration probably had a bigger part to play than I’d like to admit but even that is fixable. I was generally injury-free; and I’d got through much worse pain than this before, and I’ve still yet to experience blisters or black toenails when running. Basically I’d been trying to conquer my fear of being sick by undertaking a huge challenge, one guaranteed side effect of which was being sick. Back to the drawing board on both of those, I think.

As we passed through Trosley County Park a runner and his pacer overtook us blithely ambling along, and said something to Katherine about getting me to Holly Hill before 1am. I’d stopped looking at my aid station tracker a long way back, and it turned out that we’d been going so slowly we were in danger of missing the cutoff for it, something which made sense when I realised they were the last runners I’d seen for hours. Even if we ran we’d be cutting it fine, and the final ascent to the CP would be a hands and knees scramble. I knew the game was up then, although to be fair the cutoff time was just the final nail in a very secure coffin. Unlike last year I wasn’t upset about pulling out, I wasn’t looking for excuses or blame, I just knew I’d had enough. When we finally made it to Holly Hill the lights were going off, the gazebo about to be packed away, and the marshals ready for bed. And there was Nelly and Andy.

There wasn’t any point in deflecting from the truth: I made a conscious decision that I would rather fail to finish than throw up, and followed it through. Until I could resolve that there wouldn’t be much point in trying to do 100 miles again. Andy concurred by forbidding me ever to try one again and we set about maing arrangements for Katherine to get back to her car and for third and fourth pacers Sydnee and Lorraine to get to theirs. I felt awful for making them come all the way to the middle of nowhere for no reason, but they were incredibly graceful about it – if there was ever a mark of just how awesome Chaser support can be that was it. We had to drive them to the 80 mile checkpoint at Detling, and by pure coincidence bumped into Cat there – she was going strong, still looking as fresh as when she’d started and downing a Thermos of tomato soup before James paced her to the end. Her resilience and her pure nails toughness made me realise I was so far away from being ready for the challenge that I stopped comparing myself to the other runners. This is a race that deserves the utmost respect, and to give it anything less is flirting with danger.

It’s an odd thing to do, endurance sport. There comes a point where the sport itself is a bit irrelevant and the endurance part becomes the real sport.In the last few weeks I’ve thought a lot about why I do it, and the fact remains that I love the challenge of endurance and I still find peace in running long distances. I have somewhat regretted my statement never to try another hundred, thinking perhaps that I should go for something in cooler season instead. Andy remains steadfast in his refusal to let me do another 100 though, so I suppose I have a much bigger challenge on my hands just in getting to the starting line. Either way, there’s no chance of me attempting this again without being 100% certain of my fitness and confident in my preparation – and most importantly, without confronting the big, vomity elephant in the room.

Talking to Alex, another 100 miler veteran, put into perspective just how silly a thing it is to be afraid of. “The thing is Jaz, it happens to everyone in a 1oo mile race. You just have to get on with it because you need to eat.” He’s right – being sick isn’t significant in the context of a race. Pulling out to avoid nausea is like pulling out because you’re afraid of getting a blister, or because you don’t like the taste of electrolyte drinks. Unavoidable and fundamentally unimportant parts of the ultrarunning experience.

At least, that’s what I have to convince myself if I’m ever going to get further than 66 miles. If I’m going to do it, I have to make the decision not to be afraid and there’s nothing more to it than that. That’s 100 milers in a nutshell, isn’t it?

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Moonlight Challenge 2016 – third time lucky?

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Before I went into this race I had done – if you include each marathon length leg of multi-day events – 24 marathons or ultramarathons, most of which over the space of eighteen months. Not many of those are races I’ve done more than once; not a huge surprise considering the range of events available to the marathoner of 2016, but still an important point to me. I’m not, nor am ever likely to be, a racer in the sense of competing for a time, so returning to a course in search of a PB is pretty low on the criteria when looking for a race. As important figures as they are to athletics, Paula Radcliffe, Haile Gebreselassie and Mo Farah aren’t such heroes to me as the stoic, battle-scarred members of the 100 Marathon Club; the people who ran marathons for fun 30 years ago and who still run them every weekend. Gina Little is to me what rockstars are to teenage girls, although I’m pretty sure I’m never going to get my hands on a poster of her.

The Moonlight Challenge represents to me very much the kind of runner I think – I have discovered, over the last eighteen months – that I am. A lap race that will reward you with a time and a distance regardless of how much you do but never honours winners, this would be my third attempt at finishing all five laps. I originally found it when I was looking for an ultramarathon to complete before my thirtieth birthday, and relying entirely on timing and accessibility from my home without taking into account the course, its inherent challenges or the history behind it. I got to marathon distance on the last two attempts and called it quits there, and for the third time I’m coming back with the idea of finishing it. And still, this is one I think I will be doing over and over again, regardless of whether I ever do finish it.

The race – regular readers will know – consists of a 6.55 mile lap around two farms in north Kent, very close to the coast and a light year away from any public transport, run up to five times to make 33 miles in total. Father of ultrarunning (to me, anyway) Mike Inkster runs the event with help from friends, family, and the hardy souls from Thanet Roadrunners, and also hosts the 24 Hour Challenge and the 50 Mile Challenge on the same course. It’s difficult to explain what it is about this race that keeps drawing me back. It’s not breathtaking views necessarily, partly because it takes place overnight and partly because there’s only so much Kent countryside you can get excited about. The lap repeats are mentally challenging, but there aren’t any killer hills, suicidal terrain or obstacles to conquer on the course. You won’t get much kudos from your workmates because it’s not well known enough for them to be able to quantify what you’ve done, and even seasoned ultra and trail runners will wonder what’s so remarkable about  33 miles in the mud, in the dark, beside a motorway. For the third time now my vocabulary has fallen short of the descriptive powers needed to explain this race. I just know it’s the one I know will always be in my calendar, come what may.

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The first time I attempted it poor preparation, lack of experience or trail shoes (or fitness) and a total failure to appreciate its difficulty were what eventually did me in, four laps and a marathon distance in. It stood as only my second ever marathon, first ever trail or overnight run, and the first time I ever even saw gaiters (now a staple of my trail running kit). It was also a year of particularly bad flooding in the area and the mud was halfway up my calves in many places. During that six hours and forty five minutes I learned how important it was to have lugs on your shoes, how moving faster means less likelihood of sinking into the porridgey mud, how far you can subsist on just a fragment of human interaction (for which read: conversation is better than headphones) and how little that timing actually matters when you get down to it. I also learned that however many excuses you find for giving up, ultimately, the only force that made you give up was you.

The second time I was around a stone and a half lighter, much fitter and seven marathons more experienced. I had trail shoes, determination and thighs of steel; what I didn’t have, however, was a headtorch. After just two laps I bottled it, and was on the point of packing it in altogether when another runner kindly offered me their spare. Nonetheless the loaner torch only got me round two more laps of an uncharacteristically moonless night and thick fog, and my nerves overpowered my legs. If I ever wanted to finish all five laps I’d have to come back for another go.

So this was it – attempt number three. Supposed to be lucky, although I’m long past relying on good luck charms and superstition. It was me that chose to quit a race I was perfectly fit and able to complete, it was my brain that short circuited in the face of profound darkness and hallucinations, and it would be my brain and my body that would get me to the end when – not if, when – I eventually did. What’s more, I was more aware of my capability this time, and with such a small field there was a strong chance not just of my getting to the end, but getting there as first lady. All I had to do was all I ever do – float on.

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And then I told my body to try and follow a new, regulated training plan for the London Marathon in the hope of getting sub 3:30. Longer midweek runs, more roads, a new stressful job and less rest than I’ve ever subsisted on (with or without running in the equation). My awesome body, who just three months ago I was praising for its achievements at Druids and for the first time in thirty-one years showing a shred of appreciation for, my body was now cowed like an abused dog with its tail between its legs, accepting punishment from its odious master and still timidly wagging its tail in the hope of a pat instead of a wallop. Surprise surprise, two weeks before the race my right knee went boom and the training plan had to go in the bin.

So I’d dealt with my lack of fitness for the event, my psychological capacity, and now for the first time I was facing injury – a revolting list of excuses. There was no point in finding blame or beating myself up further though; I had to rest, give my legs as much TLC as I could afford and hope that they’d make it through. After all that, what a horribly ungrateful way to treat myself. I couldn’t even give the mangy old mutt a proper day off because of my work timetable, but I could at least treat it to a foam roller and a bath every now and again. The question was, would it be too little too late?

Uncharacteristically for me, the moment my knee went pop I let go of the anxiety about racing or winning and took a more fatalistic approach; I would crawl round the course if I had to, but anything I had no control over wasn’t worth worrying about. Then Andy reminded me of something else I relied on my right knee for, which is the two hour drive there and back. Ah. That would be a problem. I put it out of my mind to begin with, but the day drew closer and my knee showed no signs of loosening up. Stubbornly limping to the finish is one thing; driving into the central reservation of the M20 because my knee wouldn’t bend is quite another. And then 24 hours out my guardian angel swooped to the rescue in the form of Team Mum; at a loose end on a Saturday night, apparently quite happy to spend six hours sitting in a freezing cold barn in Kent, waiting to drive me home if my knee didn’t want to. What are mums for, eh?

So there we are, greeting the Challenge Hubs regulars and catching up over frozen fingers and hot coffee. It felt like a reunion, reminiscing on past challenges and filling in the gaps of the intervening year; we even bumped into one of Team Mum’s Petts Wood Runners clubmates Jerry, and took a moment to admire each other’s Dirty Girl gaiters. I was among familiars, in an environment that felt secure to me despite the Arctic winds and pitch blackness, and I couldn’t wait to get going. Then it hit me – this is why I come back to the same event every year. Bugger the result or the time; it’s more like a holiday camp than a race. OK, so the weather’s diabolical and there’s no running water and three layers still isn’t enough to ward off frostbite and you end up with either trenchfoot or blisters, but you also come back with stories, smiles, another bunch of people to look out for next year.

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In fact I was gossiping so much I almost forgot to get changed and marched out towards the start still wearing joggers and a puffer jacket. Which would have been a shame, considering the efforts I went to to make sure every single element of my outfit clashed. The first time I ran it I was in head to toe black and hoping to slink into the background, until I begrudgingly accepted a loan of Mum’s neon yellow waterproof. Now I knew the importance of being seen as well as being able to see – from a practical point of view I’d rather know passing trains, marshals and emergency services can spot me among the waist high rushes, but there’s also a huge psychological advantage to peacocking. Also, bright pink compression socks rock.

The first lap passed comfortably; not just I’m-psyching-out-the-opposition-by-pretending-to-be-comfortable, actually comfortable. Taking a nice steady pace my knee was happy, my brain was reassured by the double torch approach and my legs were raring to get out after nearly two months since my last marathon. Had I finally cracked it? I certainly wasn’t going to crack it by getting all cocky about it so I tootled along merrily, chatting to anyone who passed me and trying not to push it too hard. Six and a half miles later I pulled into the barn as the first lady to finish the first lap. Not want to lose momentum or the lovely little rhythm I’d found I made sure my number was taken, got my good luck hug from Team Mum and went straight back out. I felt absolutely in control.

Second time out and I still felt pretty comfy, possibly a little too much so: let’s not give up an easy lead simply through laziness, I thought. About halfway through I came across two members of Rebel Runners in their black and bright green vests, one of whom was the only other lady who seemed to be running in the same lap as me. Eager by now for a bit of company I chatted to her for a bit, and discovered that she had only recently begun running to raise money for charity after her son contracted leukaemia, and today would be her first ever ultra and only her third ever marathon. She had a choppy but efficient and very natural stride for someone who hadn’t been running long, and towards the end of the lap I actually began to struggle to keep up with her. Preferring the controlled approach and constantly wary of my knee I hung back, drawing into the barn only a minute or so after her. I was a little cautious of her speed and of losing position, but more than that I was actually disappointed to lose my conversation buddy.

Again I avoided seizing up by stopping only to pick up a handful of sweet treats – possibly they were fig rolls, although they could have been beer mats dipped in sugar for all I knew – went to get my good luck hug from Team Mum, and off- wait. Where was Team Mum? Not by our seats, or outside the barn by the car, or sitting at one of the picnic tables. I looked around frantically. I’m not superstitious by any stretch of the imagination, but I didn’t much like the idea of going out without my good luck hug. I turned to Julie at the registration desk to ask if she’d seen my mum – she’s as well known at Challenge Hub events now as I am, if not more so – and as she raised her head from the list of entrants to reply I spotted a familiar pair of specs and Cheshire Cat grin.

“Right. You’re working the desk now.”

“Yeah! Thought I’d help out.”

Of course you did.

During the third lap I kept an eye out for the Rebel Runners, assuming they’d be only a little ahead of me, but there was no sign. Bollocks, I thought, they must have stolen a march. Oh well, I’m not meant to be racing anyway. I plodded along carefully, humming along to myself and resisting the urge to take out the iPod. By now my legs were tiring slightly but not so much that my form was dropping – all I had to do was keep the steady pace up. Then, about halfway through, I felt an odd sensation in my right knee – not pain, there was no explosion and seizing up like last time. I couldn’t quite put my finger on it; it just felt as though my knee had started to drift away from the rest of my body, as of no longer attached but simply floating away in an ever widening orbit. A little further along the feeling had passed, but it was pretty ominous.

The sound of a familiar chatter distracted me from any knee-induced panic attacks; just over my right shoulder, trotting resolutely along, the Rebels. No wonder I couldn’t see them up ahead of me; apparently they’d taken an extended stop after the second lap to take a group photo and were just catching up. I kept up with them until the end of the third lap, the increased pace at the time shaking out the instability in my knee and we entered the barn together. Maybe the tortoise would beat the hare after all?

I took a bit of a break this time, ate a bit more sugar coated sugar, chatted to Team Mum and stretched out my thigh. I was over halfway through now and making good time – I didn’t want to ruin it for the sake of a few minutes. Even with my break I still left the barn well before the Rebels and plunged on for lap four, rejuvenated but wary. The first section of the lap was the only real mudbath, but as mudbaths go it was a doozy. The mud was sticky like clay and at the same time had the foot-sucking properties of custard. I could dip and dive through it quite happily with the enormous lugs on my Fellraisers, but it meant that the lugs remained clogged for the rest of lap since no amount of stamping would loosen them. It was so bad that one of the marshal’s cars had to be towed out with one of the tractors from the barn. But, it was perfect dodgy-knee ground.

Still way ahead of the Rebels I ploughed on, keeping as even a pace as I could manage and making the best of the fact that I didn’t need to stop. Of course it would be too good to be true. About a third of the way in my kneecap came out of orbit and fell to earth with a bang. Pain I can deal with, but as I persevered with it the joint grew stiffer and stiffer until I could barely bend it at all, and that’s kind of its main job while running. Fuck it. The last four miles had to be taken at a walk, and an increasingly slow one at that, as my body temperature dropped and squally showers closed in. Which is why you always carry an extra layer, even on a short lap.

I called Andy, looking for a bit of moral support but knowing what I’d actually get was the dose of common sense I’d need before I persuaded myself “t’is but a flesh wound” and limped on. Even so, the Rebels didn’t catch me up until about two miles to go but once they shot past me, only getting stronger by the step, I had to admit defeat. With the London Marathon only a couple of months away there was no point in hobbling around another six and half miles and inflicting further damage on the knee. I wasn’t even that angry about not finishing for the third time – I was still almost an hour ahead of the next lady to finish a marathon distance and would probably have finished five laps at the same time as the two Rebel Runners even if I’d walked the rest of the way. I just accepted my certificate with a time of 5:30 for 26.5 miles, and started planning for next year. And bless Team Mum, she didn’t even bat an eyelid.

Since then my fatalistic outlook has taken something of a blow; nearly a month on, and I’m still gingerly trotting a maximum of ten miles on hard ground before that orbit feeling comes back and I need to rest again. I’ve put on about half a stone too because my appetite isn’t quite in step with my decreased activity levels yet. This is the bit I don’t find it so easy to talk about. Recovering from injury – especially a less serious one like this, one that came from overuse and can only be cured by rest – you can learn about from any number of sports science books, blogs and personal accounts, copies of Runner’s World, or better still with help from a professional physio. The psychological effects however, though more commonly confronted now than they ever used to be, are complex, varied and unique. Cross-training, keeping in touch with clubmates and getting involved in a non-running capacity all help keep me feeling in touch; the problem is I’ve started to reject this friendly interaction simply because I’m so pissed off with myself, which turns to envy and self-loathing, which festers and chafes and frets away at my self-esteem – what’s more, without the streak to keep up I’m at a loss for motivation to run even if I wasn’t crocked. I mean, it’s such a dumbass way to get injured. Every running magazine I have has an article on how to avoid injury and every single one – Every. Single. One. – says don’t increase intensity and mileage at the same time, or do one or the other too quickly. Basically, trying too hard to take control brought back that most classic of neuroses; my fear of losing control.

So I’ve had nearly a month to chew it over – in other words, nearly a month to procrastinate, to put off writing up this report, to rest and eat instead of refuel – and finally I’ve worked out what to take away from the experience. Feeling in control is so much more than the sum of its parts. It’s less to do with keeping my calorific intake regulated by attuning myself to the sensations of hunger and fullness, and more to do with not caring so much about the numbers that I feel compelled to cheat them. It’s less to do with rigidly following a training plan come what may and more to do with trusting your physiological responses. It’s less about doing what you’re told you ought to and more about doing what you feel is right. Because none of this is news to me; I got this far by listening to my body and never put a foot wrong. My body, which never let me down before, still hasn’t.

On a more positive note, the experience also gave me the vocabulary to really explain why I come back to the Challenge Hub races time and time again. You could point to the fact that there’s often a small field and no pressure, to the reasonable priced entry, unique challenges and friendly faces, but above all the familiarity of them has become a form of meditation to me. No matter where I race or what my goal is, the Moonlight Challenge represents to me now a sort of reset button. I’m ready to stop worrying about being in control, and start being in control.

Mince Pi Challenge 2015

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I feel like half the races I enter these days are called challenges rather than races. I quite like that actually; since in my case I’m not actually racing against anyone else – in this case, it turned out to be literally true – the idea that I’m putting myself through a challenge or a test seems more appropriate. A challenge suggests a race against yourself, or against a version of yourself, rather than a head to head with another runner. Or, for instance, with a large pile of mince pies.

The Mince Pi Challenge is unfortunately not a challenge to eat as many mince pies as possible – didn’t stop me trying – but is actually a 3.14 (get it?) mile lap run up to 10 times around the trails of Guildford and the river Wey, crossing the North Downs Way trail and taking in some lovely runnable inclines plus one bastard steep, practically sheer 180 foot high sand dune. The start and finish point in Shalford Park gave runners the opportunity to decide to go for one more or call it quits at the end of each lap, and pick up much needed fuel in the form of Celebrations chocolates and mince pies. Rude not to. All we were missing was sherry.

We had taken a group of Chasers to the inaugural event the year before and dominated, getting fastest times for 5, 6, 7 and 10 laps – this time, we were back to defend our titles and hopefully pick up a few more on the way. Somewhere between trail running and cross country, the event lends itself well to team competition; at the same time, much like the Challenge Hub Moonlight Challenge and 50 Mile Challenge, there’s no obligation to aim for a specific distance so runners can finish as much or as little as they feel able to and still get an official time. There were many runners lining up for a single post-Christmas lap at pace, others looking for distance to test themselves on, many just there to enjoy a crisp winter’s day of running in the beautiful Surrey countryside.

The previous year I had only been able to fit in 4 laps before dashing off to a QPR game, but this year the race fell on a Sunday without a game and represented my December marathon in my marathon-a-month challenge, so I would have to do at least 9 laps to achieve that. I was actually aiming for 10, knowing that only a few people would even try it and for the satisfaction of finishing the whole course, but I knew I had to be prepared for the fact that my weary legs would only carry me so far, and that risking a DNF and ruining my own challenge was worse than playing it safe.

FullSizeRender (5)We started off in a group which quickly thinned out as those planning to run it hard took off. I tried to keep up with Cat and Lorraine for a while but I knew I wouldn’t be able to match them for pace even if I wasn’t going for the full distance, so I let them go ahead and trotted along. I remembered the sand dune in the middle from last time – with very little purchase and being so steep it really is a climb more than a walkable hill – but strangely I was actually looking forward to it even a few laps in. Somehow, it was much more satisfying to climb and psychologically less demanding than some of the more gradual slopes, since all you could do was dig in and go for it. Better still, once you reached the top you were greeted by the beautiful ruins of a medieval church, and a glorious vista across the Surrey hills. And then, my favourite thing – a downhill you need a parachute for, straight down to the river.

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The rest of the course takes in much of the riverside, needing some careful footing along the boggy embankments but underscored by the peaceful sway of the water, only occasionally broken by the swish of oars from the local rowing club. It’s also a popular route for Sunday morning dogwalkers, cyclists and kids trying out their new scooters, all friendly faces that were happy to share the morning with us. My legs were already pretty leaden by about halfway, but I plugged on, smile pinned to my face, enjoying the soundtrack of the countryside.

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Chasers trail queen Cat had the 10 lap title from last year as the only person to finish the whole course, but was coming back from a double whammy of injury and illness this time and wouldn’t be able to defend it. Most of the Chasers were going for 5, 6 or 7 laps and then planning to settle into the Weyside pub, which has a veranda looking out over the river about half a mile from the end of the lap, where they could cheer on other runners. Lorraine stayed back to cheer me through lap 4 even though she had finished almost an hour before but eventually had to get into the warm, and so being on my own for most of the race I didn’t really think too much about my time or my placing until after my stomach told me it was lunchtime.

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As I got to the end of lap 7 I asked the RD how many people were left running. Only four, it turned out – and of those, only me and one other were going for the full 10 laps, and I was just in front. Even though I was struggling by now, I had to power on and try not to be distracted by the temptation to race; another mince pie down the gullet and I pushed on. As I turned right to take up the trail again, I looked behind me and saw Melissa, the other 10 lap runner, gaining on me. By the middle of lap 8 she caught me up, passed me comfortably and took off like a rocket. She was still bright and smiley, gaining in strength and going for it. Happy as I was for her I couldn’t help but be a bit disappointed, until I remembered that I didn’t even know I was in front for 8 laps – today was a challenge, not a race, I reminded myself. Always forward.

Moving forward on the flat was getting hard enough now, let alone the climbs, that once I started lap 9 I realised I had to decide whether to continue with all 10 or call it a day. Melissa was so far in front of me by now that she ended up finishing all 10 laps before I finished my 9, so strong was her finish. Partly because I had to concede that I didn’t have it in me, partly because I was conscious of being the only person left on the course and partly (although I hate to admit it) because it meant I was technically the fastest person over 9 laps, I finished the last 3.14 miles with a leap over the finish line, flanked by Chasers and full of mince pies. Just over 28 miles in 05:46:52 is not going to win me any medals but there’s nothing quite like the challenge of a lap race, where there’s so much temptation to give in and only the reward of knowing you did your best.

Which, in a funny sort of way, mirrored my own year-long challenge – not to win every single marathon I ran or even to improve my time, but to learn my limits and how much I could push them, and more importantly, when not to. I’d much rather be the sort of runner that can still grind out long distances with a soppy grin on my face when I’m seventy than go for broke in every race and trash my knees, and I’d much rather be eating mince pies and chocolates than energy gels along the way too. Stretching the definition of an athlete I might be, but you’ll never take away that memory of seeing my clubmates run across the line with me, the only remaining runner in a race that just 100 people started, which I entered just because the medal is shaped like a pie.

I have a feeling we’ll be back again next year.

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Druids Challenge part 1

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In the run up to the Druids Challenge, I had plenty to think about.

With 84 miles to cover over three days, I would have to think about pacing myself to make sure I didn’t burn out. Then again, I was curious about my progress over the last couple of years, and I knew I was more suited to multi-day ultras than to long single stage races – should I go for it this time, find out how well I could place if I pushed myself? I compared what I expected my time to be with the previous year’s times, and it was certainly a lot better than the 19th place I managed at the Pilgrim’s Challenge back in February.

I had the terrain to think about too. With no experience whatsoever of the Ridgeway, all I had to go on was the elevation graph, photos of past races, the ubiquitous National Trust acorn markers and a route card. At least I had a fair idea of what the team at XNRG would have in store for us; there were bound to be hills, mud, chalk, rain rain and more rain. Best to assume the worst and enjoy the rest.

Then there was the exhaustion factor; besides running just over a marathon every day for three days over trails, I would have less than ideal resting conditions between stages. No warm bed in my familiar dark and quiet bedroom, no bath to soak my weary muscles in or long suffering boyfriend to wait on me hand and foot; instead of creature comforts I would have a cramped campbed on a gym floor with 150 other people. I learned my lesson from Pilgrims; the key was to finish as quickly as possible so as to nab myself a prime bit of real estate and get my phone and watch on charge before all the power points were taken. And finding somewhere to dry off wet kit was a challenge in itself.

What’s more I had been counting on having fellow Chaser Cat there too for moral support, but she had had to pull out after being sidelined with injury. It wasn’t exactly my comfort zone, being among lots of unfamiliar people who all seemed to know each other – I would have to pluck up the courage to talk to the other runners or face a very isolated three days.

I had all this and more to think about, but only one thing kept coming back to haunt me. My old nemesis: public transport at rush hour. With an 11am start in Tring, the only train that would get me there from Clapham Junction in time would be the same train for hundreds of commuters – hundred of angry commuters already crammed in like sardines and in no mood to let me on with my massive hiking backpack. Eighty four miles of trail would be a piece of piss in comparison.

I wasn’t wrong to worry. Despite getting to the platform a full ten minutes before the train was due, by the time the already heaving carriages pulled in I was pushed – physically pushed – aside and very nearly missed my only opportunity to get to the race start in time. I had to run the length of the platform with three days worth of kit swinging around on my shoulders until I found a door with a crack of space free, and leapt on just in time for it to pull away. I looked up, expecting to see faces full of hatred, then realised with relief that I had found the one carriage full of runners, all looking as traumatised as me.

Settling into my few square inches of standing room, I did a quick systems check and found I’d pulled a muscle in my back, just behind my ribcage and perfectly placed to make it difficult for me to breathe. Great. A runner standing next to me spotted the mixture of panic and pain in my grimace, and offered a sympathetic smile. This turned out to be Noushka, a scientist from Southampton who had won her place on Druids from volunteering on previous events and had already had to make two changes to even get this far. We chatted for the rest of the hour long journey, joining up with another runner called Laura who had also had a ballache of a morning getting to Tring from the south coast, and I had to concede that I’d had it pretty easy in comparison.

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By the time the shuttle bus picked us up at Tring to take us to race HQ I was buzzing, impatient to finally get on the road. We were taken to a farm to pick up race numbers, receive the briefing and drop off our packs, which were to be taken to the school in Watlington where the first day’s racing would end and day two would begin. Another series of shuttle buses took us as close to the trailhead as buses could get, but it fell to to race director Neil Thubron to walk us half a mile to Ivinghoe Beacon at the top of the hill for the race start. A steep downhill start that I couldn’t resist hammering for all I was worth, eyes blinded by tears and bitter cold, arms outstretched as I skidded down the chalky slopes. My kind of race start.

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One of the remarkable and brilliant things about XNRG races is their policy of no cutoff times – the team stay out until the last competitor is safely back in. Their races are open to long distance walkers covering the same route as the runners, but it means that they have staggered start times with walkers leaving first, mid pack runners an hour later and elites an hour after that. For the first day your start time is based on your projected finish time which you state when you sign up, but after that you are grouped by the previous day’s finish times: 9am for the first forty finishers, 8am for the next forty, 7am for everyone else. It’s a system that leaves no-one behind, as well as presumably the only way to make sure both the four hour finishers and the nine hour finishers got back in time for dinner.

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My ambitious start put me in good position in the pack, but I was going quicker than the 10mm pace I had planned while the going was good and aware that a nice big uphill was on its way. I couldn’t resist a good challenge. The strong position felt too good to give up without a fight, so I kept count of the women in front of me and made sure that everyone that passed me on the uphills were safely behind me by the bottom of the hill. I realised I was racing now, a new experience for me and a whole different way to approach running. No chatter, no music to zone out to. Game face.

Day one was the longest of the three but only by a smidge; 29 miles, compared with 27 on day two and 28 on day three. I was starting in the middle pack with Noushka and Laura among others, and the elite pack included Cat’s friend Sam, who I had met at Pilgrim’s. We had briefly bumped into each other at the race HQ and he joked about me saving him a spot at the school, although I was pretty certain that he’d beat me back even with an hour’s head start. Now of course I wanted to shrink that lead as much as possible.

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The first checkpoint that day didn’t come until mile 11 so I had to make sure I got some food into me long before then to avoid crashing. My bonk at the NDW100 and my issues with eating ever since played on my mind all weekend; normally I could slow down to reduce the effect of jostling on my stomach, but if I wanted to make a good time I would have to go slightly faster than was comfortable, which meant a higher likelihood of nausea. It would be a delicate balance to strike, and I am done with mid-race technicolour yawns thank you very much. But, I’d also learned my lesson after breaking my back on the Pilgrims Challenge carrying a four course meal in my race vest; the XNRG aid stations are well-stocked, varied and pretty kind to a wobbly stomach, so all I had with me were my ubiquitous Nutrigrain bars and some emergency gels and Shot Bloks. The evenings would be my chance to stock up on calories.

The terrain on the first day was relatively sheltered, mostly single track through woods and plenty of ups and downs like the Dorking section of the North Downs Way – I had a blast pushing myself on the twisty trail, and the light rain was nice and refreshing. There was nearly 5000 feet of total elevation gain over the twenty nine miles but the uphills were uphill enough to walk, which is a polite way of saying steep enough not to feel guilty about not running. The exact definition of that gradient changes for me by the day, but that day the balance was bang on. I didn’t get to do as much gossiping as I normally would, or as much touristy photo-taking for that matter, but I enjoyed the feeling of moving at speed knowing that it wouldn’t last too long.

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Because of the later start, the first day was the only day we were required to carry headtorches – the only piece of mandatory kit apart from a mobile phone – in case dusk fell before we made it to the school at Watlington. I pushed on through the next aid station but as the sun put on slippers and dressing gown and made for bed I started to flag. As charmed as my day had been, just when I needed a bit of a lift I came across two runners who I’d been passing and passed by all day: experienced ultra runner Ash and his friend Chris who had signed up on a dare after only ever having run a half marathon. We were all feeling the slump, counting down the last few miles just as we found the boggiest, most energy-sucking foot-grabbing custardy mud section of the whole course. Ash and I are both – how do I put this – compact in stature with less than eleven feet in height between us; Chris on the other hand was closer to eleven feet tall on his own, and none of us were built for dragging ourselves through bog. We’d made great time throughout the day but all we could do was walk at this point, so conversation turned to what it always does on trail races: life story, positive reinforcement, trying not to say fuck too much in front of strangers.

I had actually spoken to Ash earlier in the day when I thought I’d recognised him from a previous race – probably not the best way to reassure someone you’re not insane, asking if they’re absolutely sure they didn’t run the such-and-such bazillion miler recently – and seen Chris overtake me on hills a number of times, but it wasn’t until that last stretch that I realised they were running together, just at a much more even pace than me. Chris had been cajoled into taking up running in order to get fit and lose a couple of stone, which is achievement enough in itself, but I was even more impressed by the fact that he’d gone straight for a three day race over 84 miles for his first, bypassing your good old fashioned marathon like any normal person would. He had a very dry sense of humour – he had to have – compared with Ash’s forthrightness and the pair of them made a comedy double act that really cheered me up. They both tried to remain gentlemanly and refused to swear in front of me while I spewed every vile, graphic and unladylike bit of dockers’ vernacular I could think of as each footstep disappeared into the bog. There’s the twenty-first century for you.

Runner after runner passed us on the last mile stretch, just as the light was fading and our legs protesting, demanding recompense for the first twenty eight miles. After we turned off the trail and onto paved ground leading up to the school Chris asked us how far we had left at pretty much hundred yard intervals, and Ash and I doled out information scrap by scrap, partly for his sanity, partly for ours. Less than a quarter of a mile from the end, on the final road that would lead us to the school gates I saw Cat’s friend Sam and leading lady Maree pass us, both having started in the elite start an hour after us. It meant we hadn’t lost that much ground if the front runners were finishing around an hour ahead of us and it gave me a burst for the finish line. Ash, Chris and I crossed together, the three of us holding hands, and piled into the school hall for soup, rolls, coffee and cake.

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Our stopover that night was at a school, where we had taken over the assembly hall and gym for sleeping quarters, both sets of showers and changing rooms, and the main hall for a canteen. It wasn’t the most glamourous of locations but Neil and the Extreme Energy team treated us all like stars; as ever tireless, cheerful and with a solution to everything. They had even put down a tarp to leave our muddy shoes on, left bundles of newspaper to stuff inside them overnight, and set up a board with day one standings and information for the following day including elevation, weather report and photos of past races. I set up my pop up camp bed – probably my biggest triumph of the whole weekend, not having to sleep on the cold floor – next to Sam (and more importantly, a power point), and queued up for the best/worst shower of my life. It’s hard to describe how much I appreciated that anaemic dribble of lukewarm water which cut out every ten seconds.

Ash, Chris and I had finished 41st, 42nd and 43rd respectively on day one, which meant we had just missed the first 40 cutoff for the elite start the following day – pretty much the perfect balance between getting the earlier start we knew we’d need the next day and being back in time to grab a good sleeping spot. After the day one standings were confirmed I was shocked to discover that I was eighth lady – how the hell did I manage that? – and suddenly my curiosity became determination. Being top ten felt good, I thought, I’d quite like to hold on to this. As Neil pointed out though, the second day was still to come; despite being the shortest and flattest it was invariably the toughest day, hitting at the point before your body has quite acknowledged that you’re carrying on whether it likes it or not and after the reserves of day one energy have been used up. It would also be a lot more exposed than the first day, especially the stretch along the Thames, and the kind cooling drizzle of day one was due to become torrential rain and winds on Saturday. Not to mention the fact that it would finish on a long slow uphill.

All details, of course. Now I had found my real game face.

Click here for part 2

Pilgrim Challenge – part 2

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This is not even the beginning. For part 1 of the Pilgrim Challenge click here

Being mid pack I had the 8am start the next morning, giving me an hour’s extra sleep over the walkers and slower runners, but an hour earlier than the fastest 50 from the day before (which included fellow Chaser Cat and her friend Sam). Before the event I’d been looking forward to the sleepover – a hundred or so runners in sleeping bags on the floor of a school gym, eating pasta dinner in a canteen, geeking out and swapping horror stories; if anything was going to make me feel like a kid this would – but by the end of day one I was so tired I could barely focus on faces, let alone conversation. I missed out on the talks delivered by two legendary ultra runners and just about managed to smile blithely at everyone who came over to chat to Cat and Sam without falling asleep where I sat, despite the extraordinary stories they had to tell. So, back to my usual unsociable self.

I had grossly underestimated the level of comfort offered by a gym floor and a sleeping bag though. Having only packed one thin roll mat to minimise the weight of my pack, I found the only position I could comfortably sustain for longer than five minutes was flat on my back. A light camp bed is definitely on the list for next time (probably wouldn’t go as far as those wonderfully organised souls who brought airbeds complete with eiderdown and chintz valance). I drifted in and out for maybe five hours in total, and eventually gave up to join the walkers for breakfast.

Struggling with my compression socks in the ladies’ changing room, I met one of the hardcore three who were last back in from the night before; a friendly but proper lady, sitting on the bench already fully dressed and meticulously taping up every last inch of her feet. Given how difficult the last 5 miles had been on my toes once the icy water had got in and numbed them, I can’t imagine how hers must have been holding up. She had such a calm, resolute, no nonsense manner and patiently answered all of my daft questions with a smile, although I can’t say I’d have been so graceful if the tables had been turned. When she told me she’d had less than five hours’ sleep and that it would take even longer today, she spoke as if it was no more remarkable than your average retiree’s Sunday plans. She was the epitome of Britishness.

It didn’t occur to me at the time, I’m ashamed to say, but the race organisers and volunteers must have had just as exhausting a day, if not more so. There were the four checkpoints out on the course, each manned by five or six stewards; three at the finish line of the first day waiting in the freezing cold to take down times and print splits info; God knows how many people making sure of an endless supply of hot and cold food, plus soup and rolls, homemade cakes and tea and coffee; an army of masseuses offering their services at the end of both days who doubled up as stewards; a driver for each of the vehicles transporting kit back and forth; Neil the RD buzzing around rescuing idiots who can’t read directions (ahem); and some poor sod will have found himself with a hammer and a fuck off marquee to put up at Farnham. They all seemed to be up long before us and must have been the last to turn the lights out. Whatever you think of the course, the entrance fee can only barely have covered the cost of the logistics alone. Amazing value.

Whether it was adrenalin still coursing through me, the fact that moving around was so much less painful than lying still, or knowing that the sooner we started the sooner we’d be finished, I couldn’t wait to get going again. Bag repacked and back on the fun bus, I lined up with the rest of the group waiting for the ever so understated race start. We started bang on time, but just as if we were all out on a training run it was just one minute waiting to go, next minute going. No fanfare, no nervy build up, no last minute distractions. Just determination, and focus.

As we ran through Reigate Golf Club I tried in vain to find the point where I’d veered off course the day before, although I felt slightly better about getting lost after hearing that Cat had made exactly the same mistake the year before. The rare stretch of paved ground was icier than the previous day, and the temperature even cooler, but with a low winter sun shining brightly and low humidity it was actually much more comfortable weather for running in. Well, relatively.

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If day 1’s tactic was about saving energy then day 2 was pretty much the running equivalent of triple glazed windows, hand knitted draught excluders and only turning on one bar on the heater. Conscious of the challenge ahead of me I concentrated on keeping my cadence high but my footsteps light and easy, my posture straight and my shoulders low. Despite starting off with a cloudy head and stiff neck from poor night’s sleep, it didn’t take long for me to find my rhythm and find myself plugging metronomically on. A bit like going to work on a hangover; you think you’re on the verge of death, but somehow it all seems to get done.

In fact by around mile 5 I was skimming the mud and dancing over the slopes and troughs like an ibex, well into my stride and enjoying the technical terrain. After first catching up with the early start walkers and even overtaking some ambitious front runners in the 8am group, I made the most of my energy spike to tear down the steps at Box Hill before the long slow climb up the hill at Denbies that I knew wouldn’t be far off. Within an hour I’d gone from just wanting to get to the finish alive to planning race tactics. Call me Mo.

As always happens when passing through the wine estate, the sight of the vines lining the rolling hills made me feel as warm and merry as drinking their wine would. The area is so peaceful, so calming, even if it wasn’t for the long climb I’d still have taken a walk break, the better to enjoy it. Slightly more with it than I had been at this point the day before, I even stopped to take a photo this time. It doesn’t do the view justice.

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With the fastest runners – including elites like Danny Kendall on his way to a course record, and of course Cat and Sam – due to start an hour after the main group it was only a matter of time before they caught us up. Without the pressure of competition it was really thrilling, in a slightly tragic and autograph hunter-y sort of way, to know that at some point we’d see them all flying past. I actually expected to see them much sooner than I did, but by the time I got to the pillboxes on White Down Lease the still Sunday silence had been broken by occasional bursts of energy as one by one they all shot past. It was as if they were running a completely different race to the rest of us. Which, I suppose, they were.

Cat had been in eighth position in the ladies’ race at the end of day 1, but only minutes behind sixth and seventh, and was feeling strong. I’d clocked a steely look in her eye the night before as she did some quick mental arithmetic while talking about pace and positioning, and I saw it again when she caught me up around mile 18, along a familiar but flat and deadly stretch. She seemed to be gliding along, toes lightly grazing the ground more than landing on it. The thought briefly crossed my mind – was she the first woman to overtake us? In barely a moment she was gone, but that moment was all I needed to give me a lift.

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Ten miles in sixty six is nothing, but ten miles at the end of fifty six might as well be a hundred. By this point I knew I’d finish; I thought I might even have a chance of sub 7 hours (as ambitious as it was to lose only half an hour on the first day; most people were expecting to be at least an hour slower) but I knew from experiences at Beachy Head and Salisbury that in trail running it’s the tortoise’s race, not the hare’s. Sticking to my plan of running to effort rather than pace I patiently trudged up hills and trotted along the flats, slowing eating into those ten blasted miles and comforting myself with the thought that there’d be cake at the end of it all.

Not entirely able to trust my Garmin or the overall distance, I hit the last checkpoint just after 27 miles and couldn’t resist asking them how long was really left. It’s a bit of a rule I have not to do that normally; whatever the marshal says it’s bound to be a little off, either because the Garmin is lying or because the course is, or because you’ve veered off course. On an average day you take that info with a pinch of salt, knowing four miles might mean four and a quarter or two miles might only be 1.89. But when you’re exhausted, slightly delirious and looking for the strongest possible finish, you fixate on the distance to three decimal places, and if you plan your final burst of energy to last for four miles that extra quarter mile is the longest quarter mile ever. But I broke my rule, I asked. And I discovered that neither the course, nor the marshal, nor even my Garmin was lying.

Remembering that the finish was just after a road crossing I powered through the trail path, pretending the final three miles were Wimbledon Common parkrun and reeling in the other runners one by one, until I could see the Tarmac. And on the other side of the Tarmac there was a short, sharp little hill covered in shin high grass, and then there were the flags. I sprinted my heart out – I was probably being overtaken by wildlife but it felt like sprinting to me – and nearly crashed into the finishers tent, sobbing and laughing at the same time. I was done.

The first thing I did – before remembering to stop my Garmin, almost before forgetting to hand my timing tag back in – was find the scoreboards and Cat’s name. There she was – winner of the ladies’ race on day 2, second placed lady overall (unbelievably ten minutes faster on day 2 than day 1) and looking fresh as a daisy. She found me wobbling and stuttering and pressed flapjacks into my shaking hands, just in time for the shuttle bus to Farnham station to whisk us off and catch the one-an-hour train back to London.

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Still dressing in the back of the van, I barely had a moment to reflect on what I’d achieved. At seven hours and five minutes, I was slightly less than half an hour slower than day 1 and had improved my overall placing from 26th to 19th with the effort. 66 miles, 2 days, the medal said. It’s all numbers though; I know what I really took away from those two days. I took away the certainty that every downhill has an up, that you’ve never seen grit until you’ve met a long distance walker, and that every time you feel like giving in there’s someone round the corner with peanut butter sandwiches and pretzels.

Just a few days later an email popped up in my inbox: a place had become available on the waiting list for the North Downs Way 100 miler in August. This August. Bugger it, I thought. I haven’t seen quite enough of the North Downs recently.

So I’m in.

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