Yorkshire Marathon 2015

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The best laid plans of mice and men and women (who don’t plan their races properly)…

Compared with the under-the-radar New Forest Marathon, Yorkshire has been my focus since I crapped out on the North Downs; being the last road marathon of the year, it was my last chance to consolidate a sub-4 (or ideally, a sub-3:45) time in 2015. In fact, it’s been in my diary longer than most other races, have been booked back in January. A fact which I only understood the significance of when I went to find my starting pen, then remembered that my expected finish time back in January was a lot more conservative than it is now. Note to self: next time, punch just a little bit above your weight.

YM 5

Somehow I’ve avoided serious injury so far this year (touch wood, touch ALL the wood) and managed to strike the balance between keeping up my daily run streak while varying the effort, as a concession to my body’s need for rest. It is beginning to fall apart at the seams though, I can feel it. Like a well loved teddy bear, the stuffing is beginning to sprout from the joints, the covering is threadbare, the once sturdy posture is stooped and folded. I am cajoling it towards the finish line on 1st January 2016, when I will have run at least 1 mile per day for 365 consecutive days and at least 1 marathon per calendar month – or at least, that’s the plan. Between my body and the finish line stands the three-day Druid’s Challenge and the CTS Ultra in Dorset. I’m going to need extra stitches to keep all that stuffing in.

Then again, in many ways I was looking at Yorkshire in the same light as I saw Manchester back in April – again I would be toeing the start line less than fully rested, again I could be looking at anything between a PB and a bang average time, again I would be relying on northern hubris to give me a boost without succumbing to crowd-phobia along the way. I had a restlessly excited night’s sleep fuelled by more red wine, tiramisu and pasta than is really sensible for one person to consume, and set out the next morning while the sky was still gunmetal grey.

YM 1

It was nice to be able to stretch my legs on the half hour walk from city centre hotel to race village, set in the impressive and picturesque University of York campus. The registration, baggage drop and starting pens were at far ends from each other necessitating a good old trek from one to the next, but since I made sure I was there nearly two hours early I could stroll about at leisure, taking photos of ducks and exploring the many bridges and waterways on site. It was an inspiring venue for a marathon start and must be a wonderful environment to study in.

YM 3

When I had done all the procrastinating, Instagramming and Twittering I could reasonably do, I handed in my bag and walked back up to the starting pens along University Road. As they slowly filled I kept an eye out for the pacers and their flags, looking for 3:45; the pens looked to have been in order of expected finish time, but weren’t marked with anything other than a pen number. I saw the 4:00 pacer tuck into the back of the pen I had been assigned to, then realised my mistake – of course I hadn’t thought I’d be doing this kind of time when I booked up at the beginning of the year, so 3:45 was way ahead of me, about halfway up the pen in front. There was no possibility of jumping pens that I could see, with marshals posted at each one and staggered start times between them, so I shuffled to the very front of mine and hoped that I could make my way forward when the race started. Because everyone knows the best way to start a marathon is by sprinting.

I don’t know what possessed me to obsess over following a pacer when I have £200’s worth of GPS watch AND a pacing band on my wrist – especially when following a pacer only really works if you start at the same time – but obsess I did, using the first mile to carve my way through the field in pursuit of the bobbing flag. And so I missed pretty much the only stretch of the race with views worth looking out for; York Minster, the walls of the city, the winding river and friendly throng all melted by as I puffed and panted my way through the first couple of miles four minutes too fast for the ideal pace. On the plus side, my hot start went towards me breaking my 10k record. Never say I don’t do things by halves.

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Having circled the city, the course took us on a dead straight line due north east, up Stockton Lane towards a right hand turn at the 7m point. Leaving York Minster behind meant that the rest of the route would be pretty much A-roads and country lanes, with regular as clockwork water stations every three miles. Good old Yorkshire obliged with perfect weather – clear and crisp to begin with, making way for sunshine later in the day. I was still feeling strong as I passed both the 10k and 20k timing mats, but I’ve got to know my body well over the last couple of years and I knew that my over-exuberance in the first half would come back to bite me. Holding on to a comfortable rhythm for as long as possible I allowed my average pace to slide gradually, first past 8:00, then 8:15, drifting second by second towards the eight and a half minute per mile marker that I would need to hit to get under 3:45 once more.

As predicted, the first I felt of a leaden drag in my feet was around halfway as we made the first of two switchbacks at Stamford Bridge. I allowed my pace to slacken slightly, hoping to recoup some of the energy I’d expended at the beginning and went for another salted caramel Gu to give me that extra oomph. As well as water every third mile there were also iPro energy drinks on offer at miles 6, 12 and 18 but having not been able to find that brand to try it out beforehand I didn’t want to risk drinking any in case it turned me into a pumpkin or something. Since then I’ve seen the bloody stuff advertised everywhere, obviously. Such is the law of sod.

By around mile 18 I knew I would have to let 3:45 go and try for sub 4 instead, and as soon as I made that decision I crashed headlong into The Wall. Hips seized up, legs rooted themselves to the ground, stomach started simultaneously refusing any input and grumbling loudly enough for the wildlife to hear. Facing that old familiar demon – whether to eat and risk throwing up or not eat and pass out – I flashed back to the North Downs and decided it was time to grow the hell up and force down another gel. If it didn’t actually make me go faster, it certainly seemed to stem the hunger pangs and nausea. I could have really done with a bit of Kendal mint cake to be honest. Or for that matter, a pie and a pint. I would finish the race, but I’d be walking more than running from here on in.

YM pace

Pace and elevation

The support was lovely and encouraging when it appeared, but the crowds were few and far between, and for the first time I found myself wishing there was more people about. I was vaguely aware of Andy tracking me on the app, thinking that he would have seen my optimistic 10k and 20k splits and must have been wondering what the hell happened. In the hope of a boost I shuffled through playlists trying to find something cheerful, but the running playlist seemed to be mocking me and my old skool 90s dance album sounded a bit like a tryhard at a party, throwing their arms around and forcing everyone to have fun. And it really wasn’t the day for Haruki Murakami.

My slowest mile was the run up to the 24 marker at Osbaldwick, but I managed to pick up for the last couple of miles and was back up and running (sort of) as we made our way towards the 40k mat. By now there were more crowds, singing and music and barbecues and children holding out their hands for a high five; I’d lost my sense of humour a long way back, but at least I knew now that the sooner I got a move on the sooner I’d see University Road and the finish line again. I just wanted it to be over and done with.

It was’t a triumphant finish, or an enjoyable one, but when I crossed the line well inside the four hour mark I realised what a petulant dick I’d been. Any finish is a finish to celebrate, and I had to remember how privileged I am to be able to run at all. The good people of Yorkshire soon sorted out my sulk though, and I was quietly thankful to be walking all the way across the campus once more. So many happy and proud faces around me, glowing in the autumn sun, brandishing medals and finishers’ t-shirts and swapping stories. With a couple of hours before my train home was due, I stretched out on the grass for a while to let the atmosphere sink in. The bank was covered with people sprawled out like the fallout of a runner hand grenade, two little boys dancing between them and spraying crisps and juice everywhere. It was hard to stay grumpy for long.

YM 4

I’m happy to be done with road marathons for the meantime; even as I write this I’m watching the Channel 4 broadcast of the race highlights and feeling the itch, but I know the itch will still be there in April and I’ll be in much better shape for having taken a break from the tarmac. As I watch there’s a touch of jealousy for all those past versions of runners, myself included, starting the race once more as if given a second chance to do it. Maybe this time I won’t race off at the start and wear myself out? Oh no, it doesn’t work like that.

So what have I learned? When you get that chance, treat it with respect. Trust your training, trust your body, trust the stupidly expensive watch you bought so you wouldn’t NEED a pacer. Most of all, trust yourself. You know what you’re doing.

With Druids and CTS Dorset still to come though, do I?

New Forest Marathon 2015

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Looking through my calendar this year, some races have stood out like the big city stations on a stopping train to Edinburgh; there’s your Yorks, your Newcastles, your Birminghams. These are stations that could get you to places other than York, Newcastle and Birmingham, if you so pleased. They’re the ones you could point to on a map, and you know roughly how far into your journey you are when the train pulls in.

Then you’ve got your intermediary stops: Milton Keynes, Newark Northgate, Berwick-Upon-Tweed. You were vaguely aware that the train stopped here but you’d forgotten about it, or it might be an unscheduled stop, so one way or another you’re mildly surprised when the sign slides by your window. Except for Milton Keynes, at least it’s usually a nice surprise.

In my challenge to run at least one marathon a month the North Downs Way 100 was my connection at York; however that ended up more like a train crash, and I ended up losing my momentum altogether, pulling out of SBU35 in the Lake District three weeks later as well. Those were my August fixtures, and September was supposed to be a low key local marathon – a Saturday evening race run in four laps back and forth along the Thames towpath. It was a risk, but I chose it because it was unusual, because lap races and evening races were both good practice for the Moonlight Challenge and because it was relatively close. Then the QPR fixtures list came barging in and I remembered why I don’t usually do Saturday races.

So just a couple of weeks out, I decided to sign up for the New Forest Marathon the Sunday before as insurance and make the call on the Thames race closer to the time. Now that I had my trusty Nelly the Peugeot it was a drivable distance away, a reasonable price and set in stunning Hampshire woodland. An unplanned diversion in England’s beautiful countryside, it would be my Berwick-Upon-Tweed.

I could pretend that the short notice booking meant a good excuse for poor planning, but you and I both know two years of notice wouldn’t have made the blindest bit of difference. I thought New Forest = light trails, so I threw my new Vivobarefoot Trail Freaks in my kitbag and trundled off to Brockenhurst. By the same logic, I also thought trails equals mud and Salomon vests and grizzled old veterans all eating Soreen. Boy was I wrong. This was more like a classic road marathon that just happened to take place in the middle of woodland, with a proper race village set up in the centre of the New Park Farm Showground, local businesses and sponsors popping up in tents around the finishers arch, loudspeakers and coordinated warmups to pumping dance tunes.

Despite all the evidence pointing fervently towards this being more like a standard road race, it didn’t sink in for me until much later than it should have. It didn’t sink in when 200 or so marathon runners huddled in the heavily branded starting funnel, while a local personality tried to whip up atmosphere by listing factoids and cracking jokes to a background of pop music. It didn’t sink in for a good couple of miles, principally because the first couple of miles were over wonderfully responsive sand, gravel and scree, giving my Trail Freaks a great little runout. Still later, as the percentage of Tarmac started to drastically outweigh the unpaved ground, I had a vague idea that it would probably become woodland trails again soon, even as we skirted the edges of a main road. My hungover, marshmallow brain was blithely failing to deal with reality.

NFM route

That’s not to say I didn’t enjoy it – coming in with no preparation and few expectations, I decided to treat it as a test for my new shoes, to consolidate my comfortable 9mm pace, to enjoy the stunning surroundings and notch up another marathon on my road to 100. It was also a good opportunity to get used to running without music; the race had a policy of no earphones unless they were the Aftershokz brand, which use vibrations through your jawbone to transfer sound to your ears and enable you to still hear outside noises. I was very dubious of this – it sounded to me a lot less of a safety issue and a lot more of a blatant marketing push – but I took it as a good excuse to try weaning myself off earphones altogether.

I can’t speak for the experience of wearing Aftershokz myself, obviously, but the policy did have an extraordinary effect on my fellow runners. A handful of people used them, including one person who seemed to have missed the point and had them so loud (or at least not properly connected with his jawbone) that I could hear his music probably as well as he could. On the whole they seemed to be successful for the few people that had them though. Those that didn’t were divided into a majority of people just not listening to music, a few who brazenly flouted the rules and wore their iPhone earbuds anyway (although to be fair they’re so crap you CAN still hear outside sounds through them), and two people who – and I really can’t understand the logic behind this – just played their music through their phone speakers. Out loud. Like teenagers on the top deck of the number 37 bus.

That said, unpunctuated by the tinny shriek of pop music the race was peaceful, friendly and a nice way to spend a Sunday morning. There were a lot of club vests and ‘plain clothes’ although not so many charity runners, and judging by the callout at the beginning a fair few first timers. The race was back after a year’s hiatus and under new management, who seemed to be keen on slick organisation and a strong social media presence. There were markers every mile and hundreds of signs up confirming to runners that they were on the right track – the route served four separate races: a 5k, 10k, half and full marathons each with their own pleasingly coloured coordinated signage – so I could see the appeal of the event to less experienced runners.

Now I know that I’m capable of sub 4hr marathons, but I’ve also become accustomed to judging roughly what sort of a race I’m running by about four or five miles in, so I rarely sweat it when my times go way over that on a hilly or rough course. I also know that sometimes it’s about consolidating an effort not pushing a boundary, and today was one of those days. It was also my first time running without a belt or pack of any kind, instead hiding gels in my shorts pockets and carrying a handheld bottle. I hate carrying things and being all out of balance normally, but I really want to make handhelds work for me if I can, to give me another hydration option that isn’t too bulky, heavy or slow to use. And also because I want to be Jenn Shelton.

Encouraged by the relatively gentle ups and downs, I decided to try for around 4 hours again, but without busting a gut to get a few seconds under – basically, stay around the 9mm mark, don’t get drawn into any battles. You know what comes next. Falling into that classic trap of “Well I might as well be doing eight and a halfs, I’m feeling fine” I rode the wave of a runner’s high for a good long while, before crashing hard at the halfway point – my old enemy – and eventually having to take a brief walk. As usual, it was the flat ground that killed me, the lugs on my poor Trail Freaks grinding down to a nub and shooting pains up through my hips. And as usual, I had forgotten to take on enough fuel and found myself fighting both nausea and hunger. Lovely.

It didn’t last too long once I toughed it out with a Salted Caramel Gu (god, they are little foil tubes of lifesaver) and allowed myself a walking break – I suspected I was letting the four hour mark go, but I didn’t particularly care. As the route opened out onto another main road, outside of the forest and practically treeless, I picked out the small strips of grass verge wherever I could and found myself settling back into a rhythm.

NFM elevation

I think it’s a race with a bit of a personality crisis, if I’m honest. Listed as a “multi-terrain” race (which the organisers are obliged to do due to more than 10% of the course being off road) it gives runners new to the course the licence to read in that what they want to. For me, I automatically assumed (or rather, hoped) that meant closer to a 50/50 split; those more accustomed to roads probably counted every step off road as a step too many. I would have called the course profile gently undulating, but overheard a number of finishers complain about the “brutal hills”. This isn’t a criticism of the course itself, which was nothing short of beautiful, but rather a note on managing expectations. If variation can be described as more than 10%, it is equally true if that variation comes in at 11% or 100%. That’s a big difference, and it plays a part in how much the reality of the experience measures up against the expectation. Or, to put it another way, how much fun it is.

Of course another measure of fun is how many wild ponies you see crossing the road. I’ve been stopped in my tracks by deer (Richmond Park Marathon), played catch with a sheepdog (Giant’s Head Marathon) and been raced by a donkey (Salisbury 5-4-3-2-1) but I’d never before seen wild ponies ambling down the street of a Hampshire village. In my efforts to go streamline I’d also left my phone behind, so I never got a photo of them unfortunately; you’re just going to have to believe that three ponies strolled down the High Street on a sunny Sunday morning, nodded their heads solemnly at the runners going the other way and continuing about their business, like Beatrix Potter characters come to life.

Despite the best efforts of the organisers some cheeky scamp (criminally bored) had obviously had some fun with the mile markers, as I saw 16 turn up half a mile too early, 17 nearly a mile too early and 19 through 23 disappear altogether. I briefly panicked and recalculated my expected finish time, wondering if I was actually on course for a 3:45 and just didn’t realise it, but even my marshmallow brain knew that I should trust my Garmin and more importantly my heartrate, both of which agreed that I hadn’t suddenly become Mo Farah in the last three miles. The fact that the water stations were a pretty reliable three miles apart meant that I knew that my Garmin wasn’t far off track, so I stopped counting signs and dug in for the road home.

The final mile, like many races whose organisers are looking to make up the distance, curled around the showground before leading back into the main race village for one more loop. It meant having to dart by spectators trying to cross the track just yards from the finish line, which is never ideal, but I’ve got quite adept at impromptu steeplechase and I even managed a skip over the timing mats. I got my text message confirming my finish time of 4:04:27 less than ten minutes after crossing the line, while I chowed down on an ice cream from a local creamery (highly recommended in lieu of milk or recovery drink, by the way). All in all it had been a very genteel, good natured sort of day, reminding me that not every race has to have a target.

So, eighteen down, eighty two to go; and with two marathons, the Druid’s Challenge and a CTS Ultra still to do this year I’ll be chugging steadily towards that magic number 100. I’m not sure yet which station race number 100 will be – it’s not a Berwick-Upon-Tweed, but then it’s not a terminus either. All I know is right now my life feels like Clapham Junction…