Best foot forward

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It’s been a big year. And it’s not even half over.

I write this in a period of… forced rest, shall we say. I haven’t run in nearly three weeks. Possibly I’ve forgotten how to. Is that a thing?

Tuesday 5th June was a big day. We flew over to North Cyprus, the home of my father and my unpronounceable name, a well-preserved Mediterranean paradise, for the start of a holiday that would be anything but a holiday. The flight itself was the first ordeal: we were travelling with Andy’s mum who hadn’t flown in 25 years and my aunt who has no kneecaps and can’t walk further than the front door. We were due to change planes at Istanbul with just one hour to make the transfer and with the help of pre-booked “special assistance”, whatever form that would take. Special assistance basically amounted to Gatwick Airport staff telling us to walk to Departures to pick up the wheelchair we needed to reach Departures, and Turkish Airlines forcing my aunt to sit in the centre of the plane by a window because her disability would make her a danger to other passengers during emergency evacuation. It’s not a very optimistic policy, if I may say so.

Then our first flight was delayed, leaving only half an hour for the transfer. If Istanbul Airport staff hadn’t saved the day with a motorised buggy we might still be looking for Gate 307.

When we finally landed at Ercan Airport, North Cyprus, the island was already cloaked in a navy velvet darkness. Every time I visit I forget how different the darkness is from the darkness in London. I mean for starters it’s not a hazy sodium orange, it’s profoundly, thickly dark. Andy wrestled the cumbersome minivan we had hired around the twisting mountain roads to the soundtrack of our jokes and daft questions, relieved to be nearly there. I made a pithy quip about which of my family would uphold the tradition of falling over and needing hospital.

Within an hour we turned into an exclusive looking cul-de-sac high above the shoreline and pulled up in front of our villa. Or rather, underneath it. Turns out when you build a villa in the side of a mountain the fourth floor and the ground floor are sort of the same thing, and both entrances need a minimum of two knees per person. Ah.

Somehow we managed to squeeze the van into an alley at the back/top of the villa where we dropped off passengers and luggage, and with my expert banksmanship definitely didn’t scrape any water hydrants on the way back out. By this point I’d been awake and on edge for fifteen solid hours, and all I wanted was not to be wearing wedge heels and high waisted slacks, because what kind of vain moron dresses like that for travelling. On my way back down the cobbled pavement to guide Andy into the underground parking bay, I might have been a little bit stompy.

SHIT. Crack. Boom. Wedge caught cobble edge, foot turned inwards, I hit the deck. That crack resounded in my ears. It was like I’d heard it from inside my body, not through my ears.

The systems check kicked in. Am I bleeding? Not enough to matter. Can I put weight on that foot? Just about – enough for it not to be broken, not enough to convince Andy I was OK. Within half an hour it had ballooned, but I insisted it was just a sprain and I could tough it out with rest and elevation, otherwise known as bed. At 3am I was woken by excruciating pain, and realised I had no idea how hospitals worked in North Cyprus. So we didn’t go to any.

Lying awake with my right foot burning a hole through the mattress, all I could think about was the roasting I would get from my mum and sister the following day. No way I could admit to be the family klutz so early on in the week. I’ll admit that my overriding motive for avoiding treatment was not to be the person that caused a fuss, not to spend the whole holiday as the centre of attention.

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Oh, did I mention why we were on holiday with half the family? We were there to get married.

The run up to the Saturday would be hectic; making sure all fifty of our guests landed OK and made it to their respective villas, buying last minute provisions, greeting and hosting welcome dinners and barely being off our feet. I didn’t get rest but I did at least stick my foot on the dashboard while Andy drove us everywhere – plans to split the work so we could relax more went out of the window. Each day the foot progressed through shades of purple and green, the swelling straining the straps of my flip flop. I still harboured hopes of a wedding morning run in the mountains. Andy growled at me a lot.

Saturday 9th June was a BIG day. And after a few false starts – probably the first wedding you’ll read about where the bride arrived early but the ceremony was delayed because the groom had to flag down a coach – it was a FUCKING AWESOME day. We had so much fun, or as much fun as you can have in a gown and a suit in 38 degrees of heat. I forced my feet into glittery Vivienne Westwood high heels for the ceremony and danced all night in bare feet, determined to enjoy my big day. All that hassle had been worth it. The stress dripped from my shoulders, the pain in my foot even let up. It felt perversely good.

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The rest of the week was a poolside haze. My sister’s wedding present – a personalised hip flask full of gin – came everywhere with me. I could dangle my feet in the infinity pool, gin in hand, gaze out at the sea and pretend I was in an episode of the Night Manager but with fewer terrorists. Now that I wasn’t stubbornly dancing and dashing around on it my foot would heal in a jiffy, right?

Saturday 16th June was a big day. A World Cup barbecue at a friend’s house, the other end of the Northern Line. Apparently it was a ten minute walk away from the tube. Ten minutes after Andy said this, we were still at least fifteen minutes away at my hobbling pace. I’d never felt like such a burden to him before, and that’s saying something.

Monday 18th June was a big day. Two whole weeks away from work, the longest holiday I’ve ever taken without spending it moonlighting. Never mind remembering how to function as an adult, I’d forgotten how much walking I have to do. At the end of the day I was in so much pain I considered sleeping at the office and eating the goldfish for dinner.

Tuesday 19th June was the day I finally admitted defeat. The swelling had gone down but my foot still wasn’t bending where it was meant to bend, and the pain was getting worse. I made it through the day with the help of one of Andy’s old crutches and signed in at St Helier Urgent Care Centre at 5pm, mumbling vaguely about a two week old sprain that wouldn’t heal. Unsurprisingly, I didn’t get rated as a priority. One woman came in shortly after me with a toe missing and a young guy in overalls was washing chemicals out of his eyes, and even they had to wait nearly two hours. Andy brought me a picnic of Capri Sun and crisps. We settled in.

When I was called in the nurse on duty asked if I smoked or drank as she prodded my foot. Confident that it would all turn out to be a waste of time I brazened it out for Andy’s benefit, then she hit a spot in the middle of my foot and I screamed. “I’m going to send you for an X-ray,” she smiled grimly. “That was your fifth metatarsal.” The first thing I thought was, “That’s what happened to David Beckham, at least it’s World Cup appropriate.” Then I realised what she was saying. You don’t X-ray sprains. Drat bugger balls bollocks arse.

Thankfully the fracture was so small I got away without using a cast, but I did get fitted with a snazzy support boot. When I asked how long I would need to wear it she said told me six weeks from the point of fracture, meaning another four weeks at least, giving a good deal of emphasis to that last bit. I avoided Andy’s glare.

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This Thursday should have been a big day. I had a place in the SVN Teddy Bear’s Picnic Challenge, aiming to rack up another marathon for the 100 Club bid. It took me a few days to face up to the fact I wouldn’t be running it, and email Traviss. I gave away my ticket to the Salomon trail running festival at Box Hill. I did a load of laundry and it had no running clothes in it. None whatsoever.

Then a large brown envelope flopped onto my doormat. It was the long-awaited issue 9 of Ultra magazine, which is exciting enough in itself, but this issue would have one of my own articles in it. I did a little one foot jig as I re-read it. The article was about a race I did 18 months ago, wrote about a year ago, and I was finally seeing it in print! I remembered staying up to the wee hours to finish it, my plans to write it over a weekend scuppered. That felt like yesterday.

In an ideal world I’d spend all my time either running or writing about running – as it is I have to squeeze them in around gainful employment, seeing friends and family, every Saturday committed to QPR, the list goes on. There’s so much I want to do, too; I’m on promises to try kickboxing, bouldering, Crossfit and manicures but they somehow keep falling out of the diary. I never have time for anything. I’ve almost run out of time to bitch about not having time.

But here’s the thing, I do now. Instead of bemoaning the running I can’t do, I thought about what else I can do with that time, googled “exercise on a broken foot”. Swimming is high up there, stationery cycling, some yoga moves… presumably hang-gliding and parachuting are worth a punt too. I’ve already read four novels and I’m working through A-level maths. Now that I don’t have a wedding to plan, I’ve even managed a bit of rest.

Not that I’d wish an injury like this on myself or anyone else, I think this particular cloud might have a silver lining. Obviously I’d rather be running (as would my appetite) but now it’s not me making the decision not to run I feel oddly liberated. I feel less guilty about devoting more time to my blog, or to reading the backlog of twenty or so books on my iPad; I’m saying yes when my friends ask if I’m free to catch up after work. I’m spending quality time with my new husband. What a novelty.

That’s not to say I’ve given up on running – the sooner I get fit again the sooner I can stop gawping at people who run by (I only notice I’m doing it when the saliva hits my chin). But I am going to treat the next four weeks as a gift, not a burden. I’m going to appreciate the time I have, take advantage of new opportunities, do the things I “never have time for”. I’m going to appreciate my body more, pay closer attention to those niggles and make the most of my fitness. I’m going to have to work bloody hard to get it back.

And the minute the fracture clinic gives me the all clear, I’ll be back on those trails.

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Salomon Trail Running Workshop

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Usually when I line up at the start of a trail race, I look like something out of the Salomon bargain basement catalogue. Shoes, race vest, belt pack, shorts, sunglasses, running jacket, bottles, knickers, all plastered with Salomon branding. So when our club offered places on a Salomon sponsored trail running workshop with a Salomon athlete, I was quite careful to moderate my outfit and not look like a total fangirl.

Since I reserve my Fellraisers for the claggiest of clag mud and mostly wear Altras in the summer, the Timps were the obvious choice for a hot dry day with enough texture underfoot to need some grip. In fact the only Salomon thing I ended up taking was my race vest and that has lasted me four years and counting; it is basically irreplaceable (jinx). Although when we got to the Box Hill car park we did get the chance to try out some of the new season light trail and racing shoes and the latest version of the S-Lab vest, which takes the existing awesome design and adds the only feature it was missing, front pockets for easy access food and maps. It was useful to have a chance to test kit – as much as my little duck feet love their Altras, I had harboured hopes of picking up some Salomon Sense Rides for road to trail and mixed terrain running, but my size 5.5s could barely fit into the size 7s on offer. I love my feet, but they’re really not shoe shaped.

Who’s Who

The group was made up of runners from both Clapham Chasers and Advent Running, and it was great to mix with another club in a sociable setting – especially one that like ours is based in the city but has a small core of trail fanatics. Our coach for the day was Matt Buck, a personal trainer, trail runner and Salomon sponsored athlete, and the plan was to learn a bit about trail running techniques, have a leisurely trot around the Downs and get lots and lots of photos. Matt had already run one session that morning before ours was due to start at lunchtime, and I caught up with the first lot of Chasers at the cafe – a short run but a surprisingly tough one, they said. I’ll be honest, when I heard the word “short” I pre-empted a bit of a sulk.

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Warmup

We started off by running half a mile through the more densely wooded areas where I got to chatting with one of Matt’s glamorous assistants for the day, a client of his and fellow trail runner called Neil, who was ostensibly there to help corral runners but mainly for the same reason we all were – because why not. Any excuse really, if I was in his position I’d volunteer for every damn opportunity to run up Box Hill. The shade of the trees was perfect, brushing the heat from our skin and lighting up the air with a warm green glow. Bliss.

Back to basics

We found a clearing where Matt talked a little about the importance of looking ahead, which is the first time I realised a) just how back to basics we were going to go today and b) just how much we needed to. The group being a fairly eclectic mix, I assumed that I would be one of the more experienced trail runners out there, and on paper I was – but apparently one with some awful bad habits and probably the most to learn. Looking ten paces in front and not straight down is not just harder than it sounds, it’s downright counter-intuitive to begin with. We were reminded many times to keep our heads up and that reminder rings in my ears to this day. Eventually though it became clear how valuable that was – not only for being able to see but being able to breathe too.

The other key bit of advice was about footwork – namely taking small steps and keeping high knees. Being as undisciplined a runner as it’s possible to be, I’ve only ever done knee drills as part of the team before cross country races and that’s because I’m terrified of defying the team captains. Retraining my knees to stay high became even more important once we got the hang of looking ahead, but it also had the pleasant side effect of making me feel lighter and faster as I ran. Which is sort of the point.

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Down we go

We then moved on to my favourite subject – downhill running. Another thing I basically considered myself to be god of, until I learned just how wrong I do it. I mean, wrong isn’t exactly bad, but the older I get the more my kamikaze technique (or lack of one) is likely to stitch me up – at least knowing how to do it correctly I can choose to be kamikaze, instead of being one by default. The key was taking small lights steps, landing on our toes and balls of our feet, and if that sounds like a mad thing to do going downhill, well, it felt it too. But it was surprisingly easy to get used to once I loosened my shoulders, and definitely less shredding on the old quads. We did three reps going down towards the junction with the lower trail, where a family of four tried to enjoy their picnic and pretended not to notice the 12 or so screeching lunatics barrelling towards them with no apparent control. Happy weekend guys.

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What goes down must come up

The final lesson was the one I was most looking forward to. We started by climbing partway up the smooth slope of Box Hill (no steps for us today) and the combination of the hill, the heat and my lack of fitness nearly knocked me out cold. Huddled in a rare spot of shade Matt reiterated the importance of high knees and good posture, even more crucial for uphill climbs than for level running, simply because being hunched over dramatically reduces lung capacity and can cause you to run out of breath sooner. Again it was common sense more than revelation, but to someone like me with ingrained bad habits it was easier said than done. Between photo ops we tried a couple of short burst runs up the rest of the hill, hopping from tree to tree to allow for rests in the shade.

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The most valuable technique I learned that day was to bounce on the balls of my feet going uphill just the same way as we had done downhill, and use the springiness of my legs rather than allowing heavy landings to drain my energy. It was tiring to begin with of course, but it made such a huge and immediate difference to my climbs. And to my state of mind, actually. You’d be surprised how much less gruelling a hill can look when you’re staring at the sky and not the ground. This was why he’d been so strict about looking ten paces ahead before, because you really can’t keep your head up if you don’t know where your feet are about to land. As I gasped for breath at the top all those lessons started to fall into place.

Home sweet home

We wound our way back to the car park via the trails less travelled, routes around the North Downs I didn’t even know were there let alone tried running on. Tiptoeing through the tree cover was glorious but bloody hell was I ready for a break – I’ve rarely got to the end of a run so thoroughly exhausted. Whether it was the terrain, the heat or the fact that we’d been outside for so long, if you’d asked me to say how far we’d run without looking at my watch I’d have guessed at least 10k. When we reached the viewpoint for our last photo op however, we had barely scraped three miles. Three miles?! How could three slow moving miles possibly be so hard? And how did Matt manage to do three or four of these sessions in a day?

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It was bloody worth it though. Worth it to learn real techniques from a real professional trail runner. Worth it to discover new ways to enjoy an old trail. Worth it to meet new friends, from a club with a lot in common with our own. Worth it to experience trail running as a new sport again. And just three days later I ran one of the easiest, most enjoyable and most satisfying marathons of my career, all thanks to the techniques we were taught that day.

The all-Salomon wardrobe will be back out soon…

Thanks to Neil Williams of Advent Running for all the photos, including the cover image – how he managed to get so many pictures while we ran is a miracle!